Log

My measurable, specific and realistic goal for this quarter is to exercise at least 10 hours a week by weightlifting, running, and swimming for the next 10 weeks. I had a workout buddy who would work out with me during the schooldays from Monday to Thursday. Friday to Sunday I was either on my own or with my father. However, I wasn’t required to work out every day, but rather just work out for however many hours I needed to exercise that week. I started this plan since Week 1, although baseline…

Throughout the week I have been getting up in the morning around 6:30 and doing some intense workouts for thirty to forty-five minutes a day, outside of class. Before each of my workouts, my resting heart rate is usually seventy-two beats per minute, which is average. I always like to start my workout with a little bit of a warm up just so I can get my blood pumping and get my muscles warmed up. My warm up usually consists of jogging two laps around the track and then doing some warm up…

The Bandar-Log are like bullies in many ways. They attack wounded animals for fun so they will get noticed. They are rude to animals that did not do anything to them. The Bandar-Log kidnapped Mowgli and kept him as hostage. The Bandar-Log kidnapped Mowgli because they wanted Mowgli to weave. The Bandar-Log are badder than bullies. Many school bullies call people names or hurt people just to get noticed, but I never heard about any bullies kidnapping or hurting animals for fun.…

Introduction Throughout the course this semester, the use of exploratory logs has helped me to keep track of my behaviors. I have become more aware of the patterns in my behavior as well as learned why some of my behaviors takes place. Prior to taking data on the exploratory logs, I believed that my behaviors took place “just because”. I was unaware of the role that antecedents and consequences had on behavior; I was unaware of what antecedents, behavior and consequence truly were. One example…

Blog #1 - OSHA 300 Logs: A Basic Guide for Staffing Companies According to the federal Occupational Safety and Health Administration (OSHA) definition, an employer is any organization that hires an individual to work for that company on a part-time or full-time basis. A growing trend the the labor workforce is for these same organizations to now outsource the hiring of new employees to staffing companies. That change in the hiring process calls into question who then becomes responsible when a…

break that association between working in my office and having gum, and it added some nutrients to my health. Chewing fruit is better than gum. My family supported me and that made me feel I was doing something good in my life. Finally, writing this log helped me keep record of my progress and express my thoughts and feelings about my abstinence process. I will try to maintain the elements I added to my life as they are beneficial to me. I hope I can continue being successful on avoiding chewing…

Day 1: Emotionally I feel like this vitality record helped me visually to see what I was eating today and what physical activity I did for my body. I am proud that I ate a lot of healthy food considering most of the food I listed are homemade. The quantities of food I intake helped me understand how much I ate for the day or how much more I should eat. For physical activity I did very well in my opinion by helping my body be fit and healthy with varieties of workout I did. I encourage another…

my mother, was always the one who cooked and influenced my healthy eating at a young age. When looking at my food logs for this…

The Litmus logs are not presented in its entirety, but are chosen selections from Grady’s file. The selections are divided between the period Grady worked on the ‘Lenore Project’ and ‘Project Neostyrene.’ The first thing that is apparent when reading the Lenore logs is that Grady is excessively occupied with various tasks and projects throughout his days. All four of the Lenore logs showed work productivity, although the two earliest logs are focused on innovation while the…

by engaging in the activities and reflections related to the personal creativity log, as well as other course material by concentrating on what I would create for each activity. Learning about my personal creative process was interesting and important to me because it is easy for someone to create something, but when it is something that you have personally created, it means more to you. The personal creativity log activity or reflection most resonated with me and was the most fun to me was…