Lobster

For protein grilled/boiled lean meat, seafood like shrimp, scallops, oyster, crab and lobster are allowed as are freshwater fish. However no portion of fat on any of these is allowed in the diet. When it comes to vegetables, leafy vegetables like cabbages, asparagus, spinach, radishes (red) should be consumed. Also cucumber, tomatoes and salad…

There are a decent amount of options but we are lacking certain big name restaurants such as Chick-fil-A, Panera, and Red Lobster. Three out of the seven people I interviewed told me that they enjoy eating at Chick-fil-A. If they want food from any of these restaurants they must make a special trip which ends up costing time and money according to Ann Bollinger, Ryder Martin…

it his muscles where perfect, he wasn 't so buff that you 'd think he was on steroids but big enough to let you know he worked out regularly. I walked to him just soaking in his sexiness and trying to read his expression. He said, “You look so beautiful and I hope I don 't have to catch a case today,” I smiled and said, “thank you so much for everything and I think I 'm the one who 's going to catch a case today you look so sexy.” He grabbed my hand and we walked out the doors and into the…

Anxiety and Me Initial Reflection Why I Chose My Topic I have had anxiety and depression issues all my life. They have caused me difficulty with making friends, doing the things that I love, and getting the grades that I should. It started with emotional breakdowns and drastic mood swings when I was little. My parents just thought I was being a kid and trying to get my way and, I had “breakdowns” about the stupidest things. What we did not realize was that there was an underlying cause for my…

The definition of a Ponzi scheme is, "an investment swindle in which some early investors are paid off with money put up by later ones in order to encourage more and bigger risks". What started out as a small, legitimate trading firm created by one man transformed into a multi-billion dollar Ponzi scheme. Investors who bought into the scheme varied from Hollywood celebrities, banks and hedge funds, to universities, charities, and ordinary people. The investors never knew their money was actually…

Wolves, corns, and bananas, what do they all have in common? Selective breeding. It’s a process by which humans can select desirable traits less precisely than methods used today. For example, dogs weren’t the lovely creatures that we have today. Rather, they were vicious scavengers, quite hostile to humans (Lange). However, everything changed once humans learned to manipulate gene expression by only allowing less hostile breeds to reproduce. Although this method of changing behavioral gene…

William Brewster and Separatist Pilgrims’ Immigration to America William Bradford wrote of his close friend and mentor, “[Elder William Brewster] would labor with his hands in the fields as long as he was able; yet when the church had no other minister, he taught twice every Sabbath, and both powerfully and profitable, to the great contentment of his hearers” (qtd. in Gragg 291). This hard work and dedication of my ancestor, Brewster, was greatly admired. The work ethic he exhibited made the…

WANT TO GO HOME Shirley Jackson's haunting hill house is told from the perspective of Eleanor Vance whose life was built on small guilts and reproaches. She heads to hill house to partake in an experiment involving paranormal activities alongside other people. During the course of the experiment, she was forced to face the absolute reality of the brokenness of her mind and Hill house becomes a material representation of her mind; reflecting back her mind to her .Eleanor never had a loving home…

As a nation, Honduras has to support a population of a little over 8 million people. As a country, it is placed a little south of Mexico and north west of El Salvador, and is relatively small, with around 112,492km counting for its total area (CIA). For its culture, Honduras, like most other states in the Americas, hosts mix of many cultures, some from native Americans and others from immigration. With this sizable population, it is an understatement to say that Honduras has a tough burden when…

Panera Bread Company (2010): Still Rising Fortunes Case 16 Dalia Leal Columbia College Case 16 Panera Bread Company (2010): Still Rising Fortunes Panera Bread Company is fast casual restaurant franchise that can be seen at various locations throughout the United States. Since its beginnings it has had a set apart concept that has kept it at the top for sales of its industry category. As with any company, it has its strengths and weaknesses. Its resources, capabilities and core competencies…