Kefir

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  • Kefir Research Paper

    Kefir is becoming more popular as people have started to discover its many health benefits. Made from fermented milk with granules of beneficial yeasts and bacteria, kefir can balance the body's digestive system and improve overall health. Kefir contains many sugars, lipids, and proteins that are vital to cell-building and repair, along with a number of key vitamins and minerals. Kefir is good for the digestive system The main health benefits of drinking kefir are found in the digestive system. The kefir grains in the drink contain more helpful probiotics than yogurt, along with several types of "good" yeasts. These yeasts act to balance out any harmful yeasts found in the intestinal tract and also wards off parasites. Gas and bloating are…

    Words: 1619 - Pages: 7
  • Australia Persuasive Speech

    21 years old today and I’m going to head out with the boys for a few drinks down in Fortitude Valley. We all meet up a few minutes from the nightclub district. My friends decide to go to TheMet, we begin to drink, 2 drinks, 4, 6, 10 at this point we decide to head home. Suddenly, I hear what seems to be an insult towards me, I’m infuriated, and I lose it swinging towards the young boy knocking him unconscious as he falls helplessly towards the cement kerb. Blood begins to trail into the gutter…

    Words: 813 - Pages: 4
  • The Importance Of Breakfast Is The Most Important Meal Of The Day

    quick and easy breakfasts with about 20g of protein, a good source of whole food carbohydrates and healthy fats to fuel your week: Protein Shake (20g protein) 2-3 cups fresh spinach ½ cup frozen blueberries ½ frozen banana 1 scoop protein powder 2 Tbs Chia or flax seeds Liquid of choice: water, almond milk, coconut milk Blend until smooth My favorite protein powders are VegaSport, Sunwarrior (both vegan) or Tera’s Whey protein. If buying Whey protein, make sure it’s organic and “cold…

    Words: 854 - Pages: 4
  • Latococcus Lactis Research Paper

    are essential in manufacture of many varieties of cheese and other fermented milk products. Lactococcus lactis is related to other lactic acid bacteria such as Lactobacillus acidophilus in our intestinal tract and Streptococcus salivarius in the mouth. However, Lactococcus does not normally colonize human tissues and differs from many other lactic acid bacteria in its pH, salt, and temperature tolerances for growth, which are important characteristics relevant to its use as a starter culture in…

    Words: 348 - Pages: 2
  • Green Smoothies Research Paper

    Green smoothies are a beautiful strategy to take advantage of the good sweetness of fruits using the extra health benefits you receive from eating leafy greens. Green smoothies are extremely popular in the raw foods movement. How can you make a green smoothie? Its pretty uncomplicated. I personally start by means of one banana and then I add some berries for their beautiful color, wonderful flavor, as well as the spectrum of anti-oxidants they include. I acquire my berries inside frozen fruits…

    Words: 381 - Pages: 2
  • Reflection Of Group Activities

    within each of the categories. Once all foods were selected it was my responsibility to calculate unit pricing and price per calorie for fresh fruits, fresh vegetables, butter, margarines, cheeses, and condiments. It was also my responsibility to research unit pricing. I obtain information from all group members and wrote our findings in question 2. I participated in group meetings; if I was not able to be physically present I stayed in contact via text, voice and email. In terms of writing and…

    Words: 753 - Pages: 4
  • Fermentation Case Study

    fermentation process, or prove that it was caused by the microorganisms that were apparently always present. Significance of Fermentation in Food Fermented food products are produced in many countries around the world. In certain places it is only produced for consumption within the country. However, some of fermentation products are very popular in the international markets, therefore, the demand for these food products has increased. Different part of the world produce many type of fermented…

    Words: 1946 - Pages: 8
  • Case Study Of Mr. Mckinley's Post-Bariatric Surgery Diet

    the clear liquid diet) can include food items from previous phases. Items that are avoided throughout every phase include simple carbohydrate foods (to prevent dumping syndrome) and the use of a straw (to reduce air intake which can fill the gastric pouch).7 The clear liquid diet will provide Mr. McKinley with fluid, electrolytes and energy of about 48 fl. oz./day total to encourage restoration of gut activity.7 It includes items such as broth, diet gelatin, sugar-free popsicles, clear protein…

    Words: 1007 - Pages: 5
  • Food To Eat After Wisdom Teeth Essay

    enough and this may cause a bit if a discomfort on the extraction site. When choosing an ice cream, choose the one places on cups as well because you can definitely not bite a cone without getting some painful stab on the affected area. 2. Scrambled egg. Eggs are good sources of protein which will compensate for your protein requirements while you are recovering and could not eat it from hard solid meat. As long as the eggs are not too hot, this is one of the food foods to eat after wisdom teeth…

    Words: 936 - Pages: 4
  • The Benefits Of Probiotics

    bacteria and fungi. But just before infants enter this world they ingest friendly microbes present in the mother's birth canal as they move through. Those born by Caesarean section acquire microbes from the environment. In fact, we are bombarded with 10 times more microbes in our bodies than the number of cells that exists within us. Natural sources of Probiotics Getting plenty of probiotics is now an important part of a healthy immune system. Choices of probiotics in foods can seem limited.…

    Words: 1198 - Pages: 5
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