Joint Commission

There are a number of sources of ankle pain: sprains (which themselves come in two varieties inversion and eversion, whether the foot is twisted inward or outward, respectively, resulting in the excessive stretching of the ligament opposite to the direction of the twist), tendonitis of the Achilles tendon, rupture of the Achilles tendon, osteoarthritis, gout, psoriatic arthritis, rheumatoid arthritis, bursitis, broken ankle and stress fractures immediately come to mind. In the case of ankle…

In this article, different subtalar joint positioning during gastrocnemius stretching was investigated to conclude wether or not the position of the subtalar joint had significant effect on dorsiflexion ROM. . Patients with ankle oversee injuries, and patients with limited dorsiflexion ROM, are often prescribed stretches for the gastrocnemius calf muscle as part of their rehab program. (JAT, NATA). The idea behind this is that the tight calf muscles may have an negative effect on reaching…

protective disk of fibrocartilage that surrounds and deepens the cavity of the Glenoid. The labrum allows for full range of motion, stability, and cushioning in the shoulder. It is attached to the edge of the shoulder socket and supports the ball of the joint -or the head of the arm bone, known as the humerus- in order to stay in place. When the fibrocartilage of the labrum is torn, it is considered a labral tear. There are three common labral tears; Posterior labral tears, Superior labral tear…

They promote movement all having a synovial capsule that has a collagenous structure surrounding the joint, a synovial membrane that is in the inner layer of the capsule secretes synovial fluid and hyaline cartilage acting as pads on the ends of the articulating bones. There are 6 types of synovial joints this includes: hinge (i.e. the elbow and knee), pivot (i.e. between the first and second cervical vertebrae), ball and socket (i.e. shoulder and hip)…

Including the ACL there are four ligaments in your knee. The first is the medial collateral ligament(MCL). The MCL runs along the inside of the knee and it prevents the knee from bending in. The second is the lateral collateral ligament(LCL). This ligament runs along the outside of the knee and prevents the knee from bending out. The third is the posterior cruciate ligament(PCL). The PCL is in the middle of the knee and works with the ACL to prevent the tibia(shin bone) from sliding underneath…

WHAT IS IT & WHAT CAUSES IT? Runner's knee - or patellofemoral pain - is a condition caused by continual heavy stress on the knees, which is common in physically demanding activities such as running, jumping, skiing, cycling and playing soccer. It causes a dull, aching pain either under or around the front of the knee. The pain can be felt walking up or down stairs, kneeling, squatting or sitting for a long time with knees bent. Runner's knee refers to a number of conditions which may cause…

When a patient dorsiflexes the foot, put simply this can be defined as flexion of the foot in an upward movement or direction which occurs at the ankle. If you imagine the foot being in a horizontal position, the toes are higher than the heel when the foot is in this position. As a result of injury or scar tissue that can build up along the fascia of overused muscles, a loss of range of motion within the foot is often seen amongst many patients. This often leads to inefficient and compromised…

There are four types of knee braces; • Rehabilitative: worn in the first week weeks post-surgery to help protect the ligament from further injury and to help early range of motion. Chew, Lew, Date, & Fredericson (2007). • Functional: worn by people who have already injured their ligaments. These are worn when returning to sport (in this case skiing) post ACL surgery and they provide support for the ACL during return to sport and help to limit rotation after ACL injury and surgery. Chew, Lew,…

What is Achilles Tendinitis? The Achilles tendon in the back of your foot is the tendon that assists with a variety of activities. When you run, stand, jump or walk, this tendon is making all of that possible. When this tendon becomes sore or swollen from an injury or overuse, it's called Achilles Tendinitis. There are two kinds of Achilles Tendinitis. One kind of tendinitis impacts the bottom portion of the tendon, and this kind of pain and swelling can occur in people who have had an injury…

This may be done to make sure you have no loose cartilage in your joint. How is this treated? Your patella may move back into place on its own when you straighten your knee. If your patella does not move back into place on its own, your health care provider will move it back into place. After your patella is back in its…