Jogging

The Last Turn Sharp pains shot all throughout my body; waking me from my sleep. Every muscle tugged on my bones and I could feel my limbs shaking. Thoughts were scattered in my head and I was debating if I could even make it out of bed this morning. The prolonged softball practices coach held for our team this past month had forced an enormous amount of stress on my body. Today was an important day for our entire team and I knew I had to get myself out of bed and get to the field for warmups.…

Explain how you will commit to the demands and responsibilities of a nursing program I will commit to the demands and responsibilities of the nursing school by studying hard, and health. As we all know, nursing school is difficult and a big responsibility. However, it can be managed if one is genuinely interested. So, that being said, how will I commit to the requirements and responsibilities of a nursing program? First of all, I will prepare my family for the changes we will face I tell them I…

I've got the door, my love. Hello. Zandile. Let me put this down. It's still hot. I'm sorry. I tried to stop him... but you can't separate a toothless man from his soft food. But he doesn't drink. Since he doesn't have any teeth... he needs food he won't have to chew. Even maas is better than this... but I understand. It could hurt his teeth. You've met your match. You always say I'm an old man. You are an old man. Anyway, today I'll be quiet... and still. I won't do or say anything…

15 Tips to Reduce Love Handles: Tip 1: Stress Free: As a result you eat more food than you consume and fat gets stored around the belly, sides and back. To reduce stress, you should get sufficient sleep and learn relaxation techniques, such as deep breathing. To reduce your love handles you should reduce your stress level because when you are stressed, cortisol, a hormone which increases your appetite and triggers food cravings, is released in the body during periods of stress. Tip 2: Sleep…

Muscle and Ligament tear Ligaments and muscles are tough fibrous bands of tissue that connect the bones to our joints. If they are twisted or put under excessive stress then they rupture and develop sprain and tears. The most common of muscle and ligament tear is the ankle sprain. Nearly 25,000 people suffer from some form of ankle sprain every day. Among sportspersons (especially those who play rugby, football or hockey), tearing in the Anterior Cruciate Ligament (ACL) is common. Muscle tear…

‘’7 Must Exercise’’ To Do For Weight Loss Overview Exercise is vital for good and better health. The best thing if you want to lose weight is take some exercise on daily basis. It depends on which exercise is fit for you and that cannot cause sidelines for weeks or months. Many people are doing what they can to lose weight and avoid obesity. How to lose weight is a process, hence you need to organize yourself on how you will be performing exercises which is very essential for this tough journey.…

Treadmill Training for a Healthy Body and Mind A hectic lifestyle, over work loads, multitasking and unhealthy junk food and time constraints may all be taking a toll on your fitness levels. Therefore, you might have been compromising on your health thus keeping yourself totally unfit. Do you realise that this aspect can pose a serious risk for developing life threatening illnesses that can shorten your lifespan? However, if you have been feeling guilty of neglecting your fitness programmes,…

have our good days and bad days as runners. Cross country is not an easy sport, and neither are the practices; practicing in cross country can range from individual work to teamwork. Indian run is an exercise where the team has to collaborate by jogging in one line, and the last person in the line has to sprint to the front, and so on so forth. Being one of the team captains…

Assessing Personal Fitness Fitness is the key asset towards your overall health. It controls the condition of which your physical health to physiological mindset is. This means having a nutritious diet, Improving physical health by daily exercise and maintaining a balanced lifestyle of sufficient rest. Being physically active affects the body in numerous ways by constantly adding stress towards your body so that it overcomes its previous capabilities. This prevents chronic diseases such as…

moderate-intensity aerobic activity such as brisk walking) every week and muscle-strengthening activities 2 or more days a week that work all major muscle groups in the body is crucial to healthy living for adult 70 years over (CDC, 2015). Walking or jogging at least two times a week at a pace that is convenient for older is recommended by CDC. Not only that to strength the muscle and increase muscle mass it is recommended that adult lift weights, work with resistance bands, gardening and even…