Isometric exercise

when pairing these two things. The goal of light therapy is to send waves of certain frequencies into the healing area to help speed up the healing process. Paired with these modalities there was also strengthening exercises that they had the athlete due. All of the strengthen exercises deal with building up the intrinsic and extrinsic leg muscles to help make the periosteum have to work less, which should result in a decrease in symptoms. The exercised that they had the athlete due include…

finding my steady state that much harder as I was constantly having to stop and start because of people getting in my way. During our training, I never had to worry about other people as our class had varied fitness levels, thus, whenever we did exercise as a group I did not face the issue of others getting in my way, causing me to slow down. However, as I entered the race it soon became apparent that training with only a small class had disadvantaged me. Because of this I then had to apply some…

Athletic Training Athletic training is known as Kinesiologists. “Kinesiologists studies how the principles of mechanics and anatomy affect human movement.” (Career 517) People think it’s not a big deal about it but in reality it is because wouldn’t be in good health without them reason I say that is because without the stretches, rehab help them get back on track and be able to play. Athletic trainers help you avoid unnecessary situations from your normal day life. Although when people ask…

connected to other psychology, anthropologist, and sociologist I will explain what a sports psychologist does. The main job of the sports psychologist is to enhance performance, cope with pressure of competition, recover from injuries, keep up an exercise program, and of course they really have to enjoy sports whether it is playing them or watching them. When you think of a sports psychologist you might think that is doesn’t relate to anthropology or sociology, but it does. I am first going to…

Sport Psychology is a field that is critical in the sports world and is critical for the athlete to become better at their sport while balancing their personal life. In the article, Sport Psychology Training within a Clinical Psychology Program and a Department of Intercollegiate Athletics, by Thad R. Leffingwell, Shelley A. Wiechman, Ronald E. Smith, Frank L. Smoll, and Donald S. Christensen, the authors tells the readers about a collaborative training and service program that was provide for…

Jessica Anderson takes a 10 second break to catch her breath before starting a third set of burpees. In her small living room, Anderson follows exercise instructions from a Youtube video. Without leaving her house or using any equipment, Anderson has completed a full-body workout in about 20 minutes. Anderson, a BYU elementary education student from Perrysburg, Ohio, used to spend an hour doing cardio at the gym, but for the last two months, she’s done high-intensity interval training (HIIT) at…

CHAPTER 3 RESEARCH METHODOLOGY 3.1 Research Design 3.2 Participants Participants (n=12) consists of sport students from same genders were recruited for this study. Participants need to pass the selection criteria prior acceptance into this study. Compulsory selection criteria includes free of known injuries at the time of the data collection. 3.3 Equipment In order to achieve the purpose of study, the tools to be used are as follows: a) Video (Sony) b) MCS form c) PAR-Q form 3.4…

Strength today is thought of having big biceps, six-pack abs and the ability to outmuscle anything when encountered with a problem. When the word strength comes up in conversation, people think that it means physical fitness. The definition of strength, however, goes far deeper than just the physical aspects. Strength is taking the time to study for the ACT and passing with an excellent score. Strength is willingly taking the blow for someone else’s mistake. Strength is holding back tears for…

Periodization may be extremely confusing especially to a strength and conditioning coach at the high school level. One may wonder what is periodization? What periodization model is the best for what type of athlete? How do I implement periodization for a high school athlete? These are just a few questions a strength and conditioning coach may ask themselves or others. This journal is written to help explain some of these questions for a high school strength coach but in no way is the absolute…

Ever since I was young I loved to exercise and that hasn’t changed one bit. The gym became a beneficial activity for my health, as well as my everyday life. Every second in the gym, carries me further and further away from reality. All the little things that would consume me in the real world fall behind as the time goes by. However, I was born with a narrow aorta, meaning that my heart works strenuously to distribute oxygen throughout my body. Although this condition is supposed to hinder me…