Intensity

Touch Football is a high intensity sport that requires specific energy system and muscular group training. It uses several energy systems that require targeted training. In order to train specific fitness components a training program needs to be developed by increasing intensity, frequency, varying type and time of training. To achieve results, the training program needs to focus on the fitness components you are aiming to train. The components that will be trained and tested throughout this…

The athlete must be hydrated before exercise, so they can store fluids because during their workout they will lose fluids through sweat, so they need to replenish their body with a healthy drink like water. If the athlete isn’t hydrated before the exercise, they are at risk of fatigue, headaches, loss of concentration and cramps, which will hinder their performance. The amount of time you wait after you eat will depend on what sport and what you are consuming. For example, the larger the meal,…

60% of Maryland’s power comes from coal, the carbon intensity in Maryland is the 23rd highest in the United States1. With a change in power source, Maryland can increase its rate of only 5% of the energy being made from Hydropower and other renewable energy1. Maryland’s weather is also subject to change with global warming taking its place. There will be an increase in the intensity and frequency of coastline storms1. Accompanied with the intensity of the storms, there will also be a 20%…

When is cannibalism okay? Is it ever okay? In a utilitarian society killing and cannibalism could be just under the right circumstances. A utilitarian society believes that benefit is a way to describe law; the greater population’s pleasure over pain is the way to tell if something is just. Jeremy Bentham explains the principles of utilitarianism in his works Principles of Morals and Legislation. Bentham explains how one could weigh the morality of something based on seven principles that…

numerous bodybuilding.com the top three supplements on the market right now are creatine monohydrate, caffeine, beta-alanin5. Creatine monohydrate is known as creatine is considered one of the most effective performance supplements that improve high-intensity work capacity, muscle mass, strength, and body composition5. Creatine increases phosphocreatine stores within the muscle, allowing an increase in regeneration of ATP5. Creatine(s) effectiveness based on scientific evidence includes athletic…

difficulty of breathing or suffocation which originated from the Greek word “dus” which means difficult and “pnoe” which is breathing (2). It can be define as a term used to distinguish subjective experience of breathing discomfort that varies in intensity which perceived and reported by an affected patient (3). Besides that, dyspnoea also comes with many interpretation such as “difficult, laboured, uncomfortable breathing” (4), an “awareness of respiratory distress” (5), and “the sensation…

With a cute name like burpee, one doesn't naturally think it is an extreme exercise that will crank up the intensity of your workout. However, after a few minutes of performing burpees, you will quickly discover that your own bodyweight provides enough resistance for a true kick ass workout that will increase your stamina and fat loss at a much more rapid pace. What is a Burpee Burpees work your entire body. They help you increase your strength, give you tremendous power and anaerobic…

Peyton Manning played with so much heart, determination and intensity. Whenever he screwed up he got angry and just came out hot again, and that’s what he did. No one took the game seriously like he did and no one ever will. Number 7 - His Emotions We can’t help but get chills when athletes show their emotions. Peyton…

CT scanners and X-ray machines are extremely similar in relation to the absorption and display of x-rays as they are both able to display bone. However, an x-ray is usually done when dealing with bones rather than a CT scan as x-rays can detect denser materials better. When the x-ray is being done a black photographic film is placed behind the part of the body that is being scanned and when the x-ray beams hit this part of the body, the bones block the x-ray beams meaning the blocked image is…

The x ray beam from an x ray is modified to suit the needs The x-ray beam given off an x-ray tube may be changed to suit the needs of the use by changing the following: Tube Voltage (kVp): The alteration of tube voltage affects both quality & intensity. It affects quality because of the maximum photon energy that is determined by the tube voltage. Thus, the higher the tube voltage,…