Insomnia

When it comes to hospital stay, most patients do not get enough sleep. The most common reason for that is because of late night rounds and vital signs being check by the nurses. Most patients are already going through a lot of tress while in the hospital and not having enough sleep can intervene with their recovery. There is plenty of ways nurses can improve patient's sleep. They can start by giving the patient a bath, offering them a book to read, practicing relaxation exercises, watching TV,…

Sleep: An Overnight Coma Did you know you spend about one-third of your life sleeping (Kastner 4)? You probably spend more time sleeping than you do any other activity. That is why I find it essential to get a good night’s sleep to make that third of my life a little more satisfying. Hours and hours of research on facts that have been backed up by several reliable sources prove my work to be dependable. In order to get a good night’s sleep, it is important to understand the stages of sleep, how…

Ever tried sleeping with the lights on and couldn't quite go to sleep. Well here is where you will find out that too much light can harm you. Whether we work at night or simply take our tablets, smartphones to bed, there isn't any place for artificial light in our lives. Most importantly it can affect health, world conditions, and most importantly sleep. Darkness isn't pleasant but it is a friend low key indeed. Sleep is a important as paying your bills, which means you must…

Get your self a satin pillowcase and by no means have one more bad hair day inside your life? This will conserve you far more funds and a small bit of sanity. Don't you just hate waking up and getting a ton of snarls in your hair that ends up breaking your comb? As numerous know we lose 100 pieces of hair each day. What you might not know is sleeping around the wrong kind of pillowcase will only add to that and ruin your hair. Sleeping on a standard pillow can snag and pull your hair, creating…

If you enjoy a glass of red or a cold beer at night, you’re not alone. According to a Zogby America study, almost 30% of American adults consume alcohol twice a week or more. What’s more, over a quarter of insomniacs regularly use alcohol to get to sleep. There’s a lot of conjecture over alcohol use and it’s effect on sleep, so this post will try and separate some of the fact from fiction. Moderate – Heavy Alcohol Use Drinking more than a few standard drinks before bedtime can severely disrupt…

The topic of darkness is an often overlooked one, but in Paul Bogard’s article “Let there be dark” Bogard tells the reader some reasons that one should appreciate natural darkness, and why society should make sure that we make sure we do not lose it. Bogard uses a various number of techniques to make this statement, including facts and personal stories. According to Bogard, darkness should be preserved in that it is beneficial for our health, the environment and provides us with knowledge.…

Rebecca Shen COMM 1100 Step 29, 2016 Informative speech Outline Introduction Attention Getter: How many people feel tired right now? How many people sleep less than 7 hours last night? There are research studies proved your sleep quality will affect your daily actions. Background & Audience Relevance: From Centers for Disease Control and Prevention, the 2014 Behavioral Risk Factor Surveillance System (BRFSS) shows about 83 million American adults reported usually sleeping less than 7 hours…

Being involved in a vehicle accident can be a traumatic experience. The experience can be especially scary if a large vehicle is involved in the crash. Because of this, it is important to do what you can to avoid a trucking accident. Whether as the truck driver or as someone in another vehicle, there are several things you can do to avoid a crash. Both truck drivers and drivers of other vehicles should make sure to get enough sleep. Getting enough sleep will help to keep you alert, which will…

Gut microbiome have a deep connection between human health and sleep. Microbiome is complex system of bacteria which is live inside the gut with vital role in sleeping can work wonders for our cognitive and physical abilities, our appetite and more. Sleeping is a actually critical time, when our body eliminates the differents metabolic toxic material remove from our system. It could be disruption in our sleep or lack of deep sleep, which shows negative impact on our health and our gut microbes.…

Sleep apnea is a serious sleep disorder medical condition in which a person’s breathing is interrupted while asleep. Untreated patients with this condition stop breathing repeatedly through their sleep cycles which may cause the body or the brain to not receive oxygen. The sudden grasps for air during these moments causes a lack of REM (rapid eye movement). REM sleep deprivation causes serious effects on a person while awake during the day such as the process of storing memories, learning, and…