High-intensity interval training

Interval training burns three times the amount of body fat than conventional exercise. Interval training consists of random spurts with high-intensity movements followed by low-intensity movements. 20 to 30 minutes of High intensity interval training three times a week burns body fat, boost metabolism, improve endurance and speed along with cardiovascular health. Different forms of exercise, such as, running, walking, swimming, strength training and cycling could translate into interval…

All energy systems are constantly working together, although there is always a bigger contribution from one energy system to another depending on the intensity and duration of the activity. During a soccer match the ATP-PC energy system is the dominant energy source for high intensity activities of up to 10 seconds. This is dominant when an outfield player is jumping for a header or a goalkeeper is diving to save the ball. The anaerobic glycolysis system is the highest contribution when working…

Bernhardt (2004) states that speed endurance is the ability to maintain a very high speed for long periods of time. Masters Athlete (2015) agrees with this and adds that recovery between sprints isn’t long enough to recover all required energy for high levels of speed endurance. Bernhardt (2004) stated that as intensity increases and duration continues, it becomes increasingly difficult for the body to provide enough oxygen so the anaerobic lactic system begins to contribute more energy to fuel…

Interval Training is cardiorespiratory training technique that alternates brief speed and recovery intervals to increase the overall intensity of your workout. Interval training is high intensity workouts and it is often used to reach performance goals and enhance fitness and well being. Interval training is beneficial because it reduces abdominal and subcutaneous fat, along with decreases fasting insulin and increases insulin sensitivity. Interval training that we do in gym class is mainly when…

The lactate threshold is the exercise intensity at which the blood concentration of lactate and/or lactic acid begins to exponentially increase. The reason for the increased lactate concentration in the blood at high exercise intensities muscle cells release lactate into the blood to be converted back into glucose by the liver (see the Cori Cycle): the high rates of ATP hydrolysis in the muscle release hydrogen ions, as they are co-transported out of the muscle into the blood via the MCT—…

the sustained exercise. In specific, aerobic training is significant for netball players due the stamina required to maintain intensity throughout the course of the game. The different type of aerobic training; continuous/ uniform (A single exercise sustained for an extended period, generally at low to moderate intensity- approximately 65%-80% of an athlete's maximum heart rate), fartlek (Frequent and random…

Volleyball Research Essay The following essay will compare and evaluate the effectiveness of the provided training program in contrast to the redesigned program. The redesigned training program was specifically based on the players fitness test results, and what is required to be improved to achieve optimal performance for their position. The provided volleyball-training program was very limited; there was no specificity of the players position, or what season it is throughout. Because of this…

of low intensity intervals and cool your body down. Talking as a whole HIIT makes a person more tired in a shorter interval of time than normal conventional workouts. A person undertaking HIIT does more in less time and a person who follows conventional workouts does less in more time. Example of conventional workouts: - Doing bench press in a set of 6, with each set containing up to 20 repetitions and each set has an interval of 30 seconds or more. Example of HIIT (High Intensity Interval…

diabetes, hormones for the infertility and removal of unwanted hair. The research paper I chose was Effects of High Intensity Interval Training and Strength Training on Metabolic, Cardiovascular and Hormonal Outcomes in Women with Polycystic Ovary Syndrome: A Pilot Study. The main thing that the authors…

manageable, high interval intensity exercise (HIIE) can be a practical solution. HIIE is an exercise strategy that prescribes short periods of intense exercise alternating with less intense recovery periods. Exercising for 20 minutes or less is something that more individuals are likely to be able to do on a daily basis. The purpose of this review is to examine the effects of HIIT on weight loss according to the current literature. If HIIT proves to be as effective as moderate intensity…