Healthy diet

3 Day Healthy Eating Log After taking and recording the 3-day healthy eating log I found out that eating healthy is much harder than it seems, first I found hard to think what should I eat and second to avoid the things that I really wanted to eat meat. I tried my best to do a healthy 3 days log but during the 3 days, I was constantly hungry so the number of snacks increased, but I tried to have healthy snacks that didn't have sugar or salt. It was easy to get the food, because, my mother…

Clean Diet When you hear “clean diet,” you are most obviously to think of eating healthy. There is a lot more to eating healthy and it is, in a way, harder to maintain a clean diet. Especially, if you are use to eating out at fast food restaurants and have a love for consuming certain types of junk food. A clean diet is basically eating organic and unprocessed foods. No matter what website or books you find about clean diets the bottom line is that it is a healthier way to go so therefore,…

Michael Pollan’s article “Escape from the Western Diet” has provided the knowledge on effects of consumption of western diets which is mostly a processed food and how to change a diet from processed food to wholesome food. In contrast, David Freedman’s article “How junk food can End Obesity” compares the nutrition level and healthiness of wholesome food and processed food and also discusses the obesity issues and how to tackle it through processed food. According to pollan, the nutritionist or…

percent of the US population is committed to healthy diet that makes it roughly 3.7 million people that are committed to maintain a healthy lifestyle. II. It has been proved by an incredible number of doctors and nutritionists that not consuming a lot of red meat and constantly eating a lot of vegetables is incredibly healthy for the ones health. III. Since I switch my diet to a vegan diet due to religious reasons I can assure that being on a vegan diet cleans the body from all the unhealthy…

well-being has become a concern to all humans around the world. People are constantly trying new diets or workout routines to achieve the slim body. There are literally hundreds of diets. Each diet works differently from one person to another depending on their needs. Some diets are for losing weight, others are for gaining weight, toning the body and living a health life. Some people may argue that vegetarian diets are capable of providing the body with the necessary needs; however eating meat…

with their health and overall wellbeing. Most everyone is aware that a healthy diet is critical to obtain an optimal lifestyle and be nutritionally satisfied. People go through out their everyday and may ignore their eating habits for various reasons, and for the reason people wonder if eating health is even possible in America. Many factors may get in the way or be an inconvenience, not allowing individuals to pursue healthy choices, but it is not an impossible behavior. Usually a reason for…

Most Scientists are Wrong Are processed foods created by science really healthy? In Michael Pollan’s book, Food Rules, Pollan suggests that science is controlling our dietary choices resulting in poor health. Pollan further suggests that we need to revert to a more traditional diet form. We have become accustomed to trusting scientists and believe what we are told to be true. They went through years of schooling and are trained to do research to come up with the right answers to nagging…

"Such a diet which contains all the nutrients in right amounts is called a balanced diet." "Balanced Diet" by Smart Learning for All is an informational video that reaches out to people who want to learn to eat healthier. It provides information on the categories of food, and what function takes place with helping the human body. The video comes together quickly, it gets the point across to the audience and helps you understand what is being displayed through what it provides. The informational…

Ketogenic Diet Plan and its amazing benefits In a healthy diet, humans need to consume higher amounts of carbohydrates as this acts as an energy source for the body to be able to function well and less of fat as fats are only stored in the body as a reserve for when the body needs more fuel. As the body needs more carbohydrates, it processes the food group first, and thus one feels hungry after a while which is not so in the case of breaking down meals that are high in fat content. In the…

However, with the minimal amount of food that is offered on this diet, the lost pounds will most likely be in the way of fluid or lean muscle, not fat loss. Although the foods that are permitted on this diet are healthy, the individual has not learned how to incorporate these foods into their everyday life. The 3 Day Diet does not promote exercise, and recommends that it be followed for only 3 days, followed by a minimum of 4 – 5 days undefined ‘normal’ eating. In the long term, the dieter…