Health club

I took this photograph on the 4th of October 2015, at Aura Leisure Centre in my home town of Dundalk. It’s a sign up in the weight room of the gym. It’s there to encourage those who lift weights to return them to where they got them in the first place. This particular sign always bothered me, so this is what prompted me to take this picture. In an area of the gym mainly used by men, it is appears that it is directed towards them as the term ‘girls’ is used. The stereotype of the man being the…

Physical Activity According to SuperTracker, on the myplate.gov website, my total number of moderate intensity equivalent minutes was 420. The exercise that most of these minutes consisted of was walking at a moderate pace of about two and a half miles per hour. The rest of the minutes were due to walking up the nine flights of stairs in my residence hall. Walking is my main form of physical activity because living on a large campus requires a lot of time to be spent walking between buildings. I…

Walking into the front door of the gym ready to work-out and feeling that nice cool breeze of air conditioning, just runs chills through your body. My mind is set to accomplish a full workout, for the first time. As I walk to the front counter to be greeted, my representative Ray walks up to me and my daughter, Sekora with a warm welcome, and we get even more excited. Ray, who is our sales representative for joining the gym, gave us all the rules, regulations, and details of my agreement. Ray…

This research was a correlational study that looked at how the magnitude, components and time distribution of screen time relate to socioeconomic status, gender, age and level of fatness in Australian children aged ten to thirteen years old. The study aimed to look at how time is used differently between high and low screen users and the effect of this on sleep and exercise. Another purpose was to determine the features of ‘extreme’ screen uses with the hope of using this to create…

The printed ad I choose is from the Gold’s gym, which has a history for more than 50 years. The purpose of the ad is to attract to more people to become their membership and join the personal training assessment. Without focus on the verbal slogan on the ad, “Today, a strong workout; Tomorrow, a stronger future. ”, nonverbal elements include using the body shape, hairstyle, facial expression, xxxx also send the message that you will become the person as the same as the character on the ad, in a…

In a study involving 907 students at an unidentified public university in the midwest, funded by the Robert Wood Johnson Foundation, it was calculated that on average a freshman student gains 7.8 pounds during their first year at college (Freshman 15 Statistics…). Many have come to know this weight fluctuation as the dreaded, “Freshman 15”. Obesity is a growing epidemic in the United States affecting more than one-third of the population. With the increasing rate of obesity and the well known…

Emory University’s suicide statistics in the United States, there are more than 1,000 suicides on college campuses per year. The National Alliance on Mental Illness reported that 64 percent of college students drop out of school because of mental health issues. CSUB does offer counseling and other services to assist with these issues, but the numbers are not going down. Students should be required to take one fitness class of their choice each semester to help with stress and other related…

Muscle Matrix Solution is a digital working out program by Ryan Hughes that features use of long-term trends of proven muscle science. It has helped people achieve all-natural and lean muscle explosion in a just a few weeks. The program contains a series of powerful protocols and specific actions that reduce belly fat to reveal abs and add lean muscle to your shoulders, chest and arms. The program is guaranteed to work through a system of downloadable PDF guides and streaming videos that are…

Established in Tehran, Iran in 2003. Oxygen (Royal and Pro) is a full-service gym in Iran with only 2 differentiated branches which are located in Tehran. They offer the latest services, equipment’s like the latest cardiovascular and services for strength training with wide range of group exercises, massage, spa, pool and also high qualified staffs to help all kinds of people achieve their individual potential through fitness. Above all, you will experience an enthusiastic environment loaded…

Physical Fitness Exercises Examples physical fitness exercises examples, We have compiled a large list of over 500 physical fitness exercises examples that are created in vivid 3D animated format complete with detailed instructions on how to execute each exercise. You can use these lists as a resource when looking-up various exercises listed in our fitness and bodybuilding workout plans (or anybody else' plans for that matter). We cover every muscle group: chest, biceps, back, triceps,…