Health club

Overall, the health change that I implanted into my life the past three months involved becoming a healthier individual by attending group-base fitness classes. I began by only attending three work out classes a week with each class running at least 60 minutes or longer. Now three months later I attend the gym at least five times a week and my classes range from high cardio focus to weight lifting and muscle toning al 60 minutes or longer. One of the factors that drove my dedication and…

Comparison/contrast Many people like to go to the gym and exercise and most of us target a specific area of muscles when we go to maximize the effectiveness of our workout. I am writing specifically about cardio and using machines to exercise. Normally when you go to the gym and you want to use a machine to get a cardio workout there are three options. The first is the Treadmill, and the second is the Elliptical, and the third is the Stationary Bicycle. Ill describe how to get a cardio workout…

the last eight years health had been a major issue in American society. Our obesity rate is the highest of any country. Also, with our own government pushing for better health and stating the problems more people are aware of the problems. People understand exercise is a way to solve certain problems within health. I am not saying that times have changed to where now everyone goes to the gym, but I guarantee more people go now than to say twenty years ago when obesity and health concerns was…

The health behavior that I am choosing to modify is to increase the time I spend engaging in physical activity, daily. In doing so I plan to monitor the days out of the week and amount of time per day that I will engage in a form of exercise. As a first course of action, I am setting a realistic goal. I want to engage in physical activities for a minimum of 30 minutes per day. One of steps of the health behavior model is perceived susceptibility, which means understanding my attitude regarding…

Have you ever thought how much longer you can live if you exercise? If you exercise you can live so much longer, and you feel so much better. Instead of sitting on the couch and watching tv, go outside and go for a walk or go for a run. When it is 65 degrees out and you are sitting on the couch that is a very bad thing to do. It is very bad for you. When you are just on the couch all you eat is junk food all the time. I think it's time for people to start running and not sitting.…

My measurable, specific and realistic goal for this quarter is to exercise at least 10 hours a week by weightlifting, running, and swimming for the next 10 weeks. I had a workout buddy who would work out with me during the schooldays from Monday to Thursday. Friday to Sunday I was either on my own or with my father. However, I wasn’t required to work out every day, but rather just work out for however many hours I needed to exercise that week. I started this plan since Week 1, although baseline…

intensity physical activity or 75-150 minutes of ‘vigorous’ physical activity a week, or 30 minutes daily. Which should incorporate a variety of different training types including aerobic, anaerobic, strength and resistance. Also, according to the World Health Organization (WHO) males and females aged between 18 and 64 should accumulate a total of 150 minutes of exercise per week. (WHO 2015, p.10). Currently I am doing 60 minutes of Vigorous exercise per week, and do not attend the gym,…

The Open 17.2 Crossfit has taken the fitness world by storm. Not only because its popular, but also because it has changed the meaning of fitness. Crossfit was formally established in 2000 it was founded by Greg Glassman a teenage gymnast. Per (Burt, 2013) “The Godfather Greg Glassman”, Glassman grew up in Woodland Hills, a suburb of Los Angeles in San Fernando Valley. At the Glassman household, education trumped everything. Glassman father was a rocket scientist at Hughes Aircrafts and an…

Strengths and Opportunities: Research and development is an opportunity that Crunch can utilize that will directly affect their establishment and give them a new way to improve the classes to keep the customers happy. Due to the service presented organization, a strong customer base is vital, which includes marketing to the right crowd. Expanding will help the convenience for its customers and allow the current locations to be less crowded. Listening to the customers’ demands will maintain their…

concerned what their kids will do while they are working out. Perhaps they start out excited, but then they find the lack of variety at their gym keeps the unmotivated. For some of them, their schedule makes it hard to get to the gym. At Merritt Athletic Clubs, we can handle these issues and many more. Commitment While there is a yearly contract option, you can also do a month-to-month membership. This is great for those are not ready to commit to a full year just yet. The six-week Results…