Habit

early in morning is no sure shot ticket for securing a good health, it is one thing which can impact your life in numerous ways. Your morning habits are something which can make or break your day and especially, your health! Banish those days where all you do is hurriedly leave your bed and rush out for office. Instead make time and adapt the following habits to make the most out of your life and also for a happier and healthier you: 1) Embrace the light - The first few moments when your alarm…

The Seven Habits Profile was an eye-opening inventory. The two categories where I scored the highest were category 6, Think Win-Win, and category 17, Sharpen the Saw. These two categories make a lot of sense to me based on my personality. While many people do not value astronomy as a valid science, I have always found that I live up to the description of being a Libra. I am always seeking out balance and harmony with others. I believe this is why I scored a 15 in the Think Win-Win category. In…

playwright, raconteur, and entrepreneur, once said, “Gambling: The sure way of getting nothing from something.” This quote helps to understand the often results in a person’s life after getting involved with problem gambling. In the article The Power of Habit, author Charles Duhigg explains the outcome of Angie Bachmann as a gambling addict. Bachmann was a stay at home mom, then used gambling to avoid her tedious life. She became gambling addict, and was finally brought into suit by the…

Six. That is the number of hours of sleep Sarah got last night. Six hours, that is equal to just 360 minutes of sleep. It is 6:30 a.m., and the moon is still out, but Sarah is awake. Now that Sarah is awake she must get ready for her day. Once Sarah walks out the door she will head to school for a day full of learning. Sarah’s first class starts at 7:30 a.m. and her final class ends at 2:45 p.m. Once she gets done her classes Sarah has an after school meeting for a club she’s involved in. Once…

So, what are microbes? Microbes are microorganisms, causing diseases or fermentation. House flies are very known well for their poor hygiene habits. Feeding on all sorts of decaying foods, animal corpses and other areas we can think of. Flies are a suspect of carrying a range of human, animal and plant diseases. But researchers are still researching the mysteries of flies and how flies can become…

It had also been a bigger temptation to maintain myself awake at night. I remember my 10 year old birthday when my father decided to give me an Iphone, at that point my sloth sleeping habits change radically to a New York sleeping style. Disappointment and irresponsibility were also driving me down not only emotionally but also academically; I was lost into something that I could not handle by myself. For that reason, I pay a visit to…

Kick The Habit If you place “privacy” on one side of the balance, and “security” on the other side, will they be equal? Or would one kick the beam? Would you like to have all your personal information laid out for the eyes of an officer for the sake of yours and others’ security? How would you feel if you enter a job interview knowing that the interviewer has a complete background check about you in his files? “Privacy” is defined as one’s right to keep personal information private. Yes! It is…

Lifestyle and dietary habits can prevent the body from utilizing omega 3-fatty acids from plant sources and converting them into beneficial long chain omega-3 EPA and DHA. A good digestive system is one of the major keys to optimise the absorption of omega-3. The body goes through the complicated process of transporting the fats from the diet into the intestinal cell, then from the intestinal cell to the lymphatic system and then to the blood, ensuring you receive adequate amounts of nutritional…

school with my diploma, finish my 12 years of medical school, receive my certificate to start working, buy a house, possibly get married and have children. Habits of mind are distinguishing how to behave intelligently when you don’t know the answer. It also means having a disposition toward behaving intelligently when confronted with problems. My habit of mind is thinking interdependent. For example: when working on a group project/work everyone’s participation contributes to the success of the…

After taking the Seven Habits Profile I found that my emotional bank account is a 14 out of a possible score of 18. On the scale that puts me between good and very good. I think this is a correct assessment and it is one of my traits that I truly embrace. I enjoy showing kindness and consideration to people and making sure they feel that I have met their needs when they come to see me. I now work very hard to make sure that my commitments and promises are kept. I think having my daughter greatly…