Gym

The Hidden Truths of Nutrition According to Fed Up, sugar is more addictive than cocaine, which can be a serious problem in today’s society. The food industries are removing unhealthy aspects of food and replacing them with additives of all forms of sugar. Food industries such as Coca-Cola are trying to convince us as the consumers that we are eating healthy and making right choices, but this is not the case. Taking out all of the fats and cholesterol and replacing them with sugar is a…

LA 7 September, 2016 Scared One time I was at my church playing with my little sisters Teagan and Kelty and my two friends Cienna and Trinity. It was in the evening and we decided to play hide and go seek tag, but when we got out of the gym it was very scary the shadows, no lights except the one flickering light. Teagan and Kelty went too hide and when we went to go and find them we got really scared. Every time we went out a door would open then close! We thought it was a ghost. …

Serve or Pass Initially, I thought I had misheard him. Apparently, the big fat D I received in gym class the year before had consequences. It was the start of my senior year of high school. My high school guidance counselor had informed me that I needed to take two gym classes. I could risk not graduating if I didn’t get satisfactory scores in both classes. Remembering what brought me to such a low grade, I was nauseated when I left his office. “Just hit the ball!” A few people yelled, some…

to walk this Earth due to their ultra-safe routines. Crossfit has utilized plyometrics, Olympic lifts, calisthenics, and cardiovascular workouts to create a modest athlete that can innovate the safest exercise routines known to man. Crossfit gyms are popping up everywhere, and like herpes, they won't go away. The bar has been lifted, snatched, and cleaned to a level never imagined, thanks to one breed of fitness... Crossfit. So, when meeting one for the first time, make sure to bow before…

care that is needed for the patients. I will be spending most my time observing physical therapy, but I plan on observing all disciplines to expand my understanding of what patients are going through. In this facility there are five rehabilitation gyms, and each specializes in different rehabilitation. My supervisor is Tim McCutcheon.…

History of steroids in bodybuilding The use of steroids, and performance enhancing drugs in general, in worldwide sport is usually dated back to a certain John Bosley Ziegler, a physician for the United States weightlifting team. Meeting his Russian equivalent, they discussed diets and Ziegler was told that the Russian team were being given testosterone. Ziegler experimented himself, and although finding some success with anabolic steroids, he was unsuccessful in his attempts to discover a…

Revolutionizing the Fitness World Blood. Sweat. Tears. In the world of athletics, these three little words are the epitome of being an athlete. These words are written on the walls of many gyms, weight rooms, and posted on the inside of athlete 's lockers across the world. These words are related to sports such as volleyball, basketball, football, and soccer, just to name a few. CrossFit is changing the world perception of athleticism, and what it means to be an athlete. Also, it is redefining…

corner of the parent area will usually be were the introverts sit. These moms are almost always as far away as civilization as possible, and are usually uncomfortable most of the practice. The introvert is not like any of the other moms within the gym; rather she is kept to herself almost like an invisible being. It is not hard to tell that this mom eagerly wants to go home, as she patiently waits in agony for practice to end. The minute practice ends she is quick to jump out…

It is a proven fact that showing courage will allow you to have more influence and stronger connections with others around you. In Kelley Kalafatich TEDTalk, she states a quote by Eleanor Roosevelt, “You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face…” To me, this quote means that once you adopt a new and better attitude toward your fears, you will begin to become stronger and turn into the person you want to be. When you train your…

Illnesses and diseases are becoming more and more prevalent in today's society. The list keeps growing: heart disease, alzheimer's, appendicitis, celiac disease, depression, obesity, hypertension, and so much more. Society has realized this problem and has been searching for solutions for over fifty years now. The paleo diet is has shown evidence to prevent some of today’s disorders and diseases. The Paleo diet is based on the theory of evolution. Did we evolve from apes? This is one of the most…