Gym

rolling it back and forth. All- While playing at the gym the children played with the balls ricking them to each other. Some children placed the ball on the floor and then used their foot to kick the ball. Other children held their leg straight out and kicked the ball while others bent their legs. All- While the children played at the gym they placed with the hula hoops. The children took their hula hoop and roll it to the other side of the gym by using one hand to push the hula hoop. The…

So I started boxing a lot like I never liked being home I was always in the gym learning new combos and movements even if I didn’t need to I just wanted to learn. I use to be the gym from 3pm before opening work out for an hour and half before anyone got there then when the gym opened at 4:30pm I use to stay and work out till the gym closed at 10pm. I got so into boxing that revolved my life around it everything I did every step I took was all about boxing…

time for the gym. So I decided I am going to improve my fitness level, get into better shape, and gain some muscle mass. I decided to set my goal to gain five pounds of lean muscle mass in three weeks. I spent about three weeks in the gym and I did complete my goal. I went from weighing 157 pounds to 165 pounds in three weeks. The changes that I implemented was instead of jeopardizing my education, I decided to cut hours at work to fulfill my need for the gym. I decided to go to gym after my…

According to the article titled "Why Ironing Shirts is Better Than Working Out" written by "Helen Reilly", the author argues that the real reason for working out in the gym has a risk on body, but doing house chores is more effective for being healthy. There are few reasons that I agree with balancing the exercising can raise the detriment of health. However, I disagree with one of author's point, it could have been more obvious and entrancing to the readers. Helen's last point is that…

a. List the specific equipment needs for the unit for lessons 1-6. Lesson1- 1 volleyball for every 2 students (15 total), 8 hoops, 12 cones, 34pens, 1 whistle, 1attendance book. Lesson2-1 volleyball for every 2 students (15 total), 34 pens, 1 whistle, 1 attendance book. Lesson3-12-16 volleyballs, 4 badminton nets, 1 whistle, 1 attendance book. Lesson4- 1volleyball for every 2 students(15 total), 12 cones, 4 badminton nets, 34 pens, 1 whistle, 1 attendance book. Lesson5- 16 volleyballs, 4…

future. Rarely left my house for anything outside of going to school. I lacked motivation and clear goals to achieve. Eventually as I realized my physical ineptitude, I made the decision to start going to the gym in order to build my self-esteem and feel well physically. When I hit the gym for the first time practically ever, it was a tough experience for my self-esteem, as I saw other people that were stacked on their arms. Rather than giving up…

have learned last year when I switched to a new gym. Last year I was at the statewide gymnastics meet and I was not doing as well as I wanted to do and I was really upset. There were some other teams and it was obvious that they had much better coaching that me and I decided that I wanted to take my training more seriously and switch to a better gym with better coaches and longer practices. I talked to my mom we decided that I could go to a new gym. I have never been the new kid before, I…

client’s goals a Personal Trainer or Gym Instructor will prepare an exercise program or exercise plan that goes through different phases. These phases are designed so the client can reach their goals by training smarter. A phased approach is most commonly used to train a client for a sport in their pre-season or for an athlete before their chosen event, i.e. a marathon. There are four phases:  Preparation  Conditioning  Recovery  Adaption A Personal Trainer or Gym Instructor can use the…

1826 Elite Fitness, Fitness Consultation on 9/21/2017 I attend a gym anywhere from three-five days a week; resting on the weekends. Back in July, I managed to break my right leg in an ATV accident. This obviously put my fitness goals on an immediate halt. After two months went by, I slowly worked myself back into the gym. This didn’t seem to be a problem, until I reached leg day. I started noticing that I wasn’t as capable of doing certain leg exercises that I was perfectly capable of doing…

A very important day in my life was when I started going to the gym. I was a very enthusiastic twelve year old in sixth grade. Being very anxious and nervous I could not wait to see my body transformation in years to come. Constantly exasperated, I wanted my body to change so badly. This caused me to be nervous for what was to come in the future. Being a young clueless boy I had no idea what to eat or what type of workouts to do. That’s why it is good to surround yourself with people that know…