Gratitude

What I am Thankful For “Thank you” is a simple, yet moving phrase. The words “thank you” cover such a wide spectrum of immeasurable gratitude. There are many people who I need to thank, but the people I must express gratitude to are my Mom, who taught me how to speak and provides me with delicious food to eat everyday , my Dad who introduced me to mathematics , and my 5th grade teacher Mrs. Frye, for motivating me to put forth my best effort in everything I do. My mother has helped me a lot…

Virtue: Zest Category: courage Key concepts: Zest is a dynamic strengths that is directly related to physical and psychological wellness. This strength has the strongest ties to overall life satisfaction and a life of engagement. Boosting exercises: Improve your sleep hygiene by establishing regular sleep time, eating 3-4 hours before sleeping, avoiding doing any work in the bed, not taking caffeine late in the evening, etc. Notice changes in your energy level. Do a physically rigorous…

our personal and professional lives. Forgiveness affects personal life majorly. Forgiving close people helps strengthen the relationship. Group forgiveness may be applicable in professional setting that involves mishaps in the workplace. Hope and gratitude are very relevant in all circles from personal life, work, studies or social issues. At any point in life, optimism is always great. In the same way, rewards and gifts are given at different stages and conditions in life. As such, these…

Many Asian folktales and myths portray Eastern Dragons as friendly towards people and generous in their rewards. In the legend of “The Four Dragons,” the dragons saw that there was a terrible drought in China, causing “the crops [to] wither, the grass [to] turn yellow and fields [to crackle] under the scorching sun,” (E1). When the dragons saw the people’s suffering, they grew very upset and decided to appeal to the Jade Emperor, who agreed to send down rain. However, ten days pass and there…

improve stress management, which can increase your lifespan and build up immune systems. In addition to building up a physical immune system, optimism also fortifies an emotional immune system. For example, “Consciously cultivating an attitude of gratitude builds up a sort of psychological immune system that can cushion us when we fall. There is scientific evidence that grateful people are more resilient to stress” (Emmons) as they are able to build a barrier that keeps out the negativity, just…

by having an array of endless possibilities. Connolly also suggests that death is not the only mechanism that can connect individuals to the larger world, but so can gratitude. By giving gratitude, we acknowledge our setting in society and enables us to think of other possibilities that we could have faced. Thus, by giving gratitude and realizing that we can die at any moment, we live the present with pride and we prepare our future. As humans we have to keep in mind that our freedom can become…

“Gratitude is not only the greatest of virtues but the parent of all others” - Cicero. Regardless of differences in race, age, religion, socioeconomic status, and geographic location, humans remain alike: the potential for gratitude exists amongst all. The majority of people fail to realize so much exists to remain thankful for. Every individual may have something different to show thanks for and this could vary from region to region. When one thinks about what someone in a first world country…

Humans are more likely to be killed by a bee sting than a shark! Sharks are demonized, But, they actually really help us and our environment. Gratitude, a great white shark, is tagged which helps ocearch track and protect her. Great whites are amazing, aquatic creatures, they have amazing features. First, they have great eyesight, they can see in the dark water! Which makes them able to hunt at night. Next, they have amazing smell and hearing senses. It’s believed that they can smell a single…

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two strengths. After I completed the self-assessment test, my top two strengths are gratitude and judgment. Honesty didn’t follow too far behind my other two strengths. My weakness on the test was bravery, which I didn’t think would be at the bottom of the list. Despite my weakness of bravery, puts me in a dilemma, my strengths of gratitude and judgment allows the perspective of myself to be viewed more. Gratitude means being thankful for the possessions you have, or the people in your life.…