Got Milk?

VITAMIN B1 Vitamin B1 also known as thiamin, thiamine is a water soluble vitamin just like every other vitamins of the B complex family. This vitamin enables our body system to directly use carbohydrate as energy and is being classified as an essential vitamin. Our body does not have the ability to produce Thiamine and can only store up to 30mg of it wit a half life of about 9-18days. Thiamine is very essential when it comes to glucose metabolism and as well plays a vital role in our nerves,…

Lunch 1. Quinoa With Dried Tomatoes And Pistachios Ingredients: 1 3/4 cups quinoa, uncooked 4 tablespoons olive oil 3 tablespoons shallots, finely chopped 2 cups of water 1/3 cup dry white wine 3 tablespoons lemon juice 1/2 cup dried sweet tomatoes 1/2 cup pistachios, roasted and crushed 1/4 cup fresh mint 1/4 cup fresh parsley Salt and pepper to taste Preparation: In a large saucepan, heat 2 tablespoons of olive oil and sauté the shallots for 2 minutes, or until they become tender. Pour in 2…

Brian Zhao B Format Carbohydrates Station 1 - molecular models Glucose - C6H12O6 Fructose - C6H12O6 Sucrose - C12H22O11 Station 2 - Taste Lab Work 2. Glucose - plain, almost like water Fructose - sweet, like from a fruit Galactose - slight pungent taste Maltose - bitter, bad aftertaste Sucrose - slightly sweet, almost like sugar-water Lactose - plain, again almost like water 3. Fructose was the sugar which tasted the best because it was sweet, and it tasted like an actual sugar. The other…

Fava bean has over the years being a good source of various nutrients and dietary supplements. Fava bean has no saturated fat or cholesterol and contains a high concentration of some B family vitamins, vitamin K, potassium, copper, selenium, zinc, magnesium, iron, isoflavone, and dietary fibers. A serving of cooked or fresh fava beans can significantly increase your intake of dietary fibers and all nutrients that can benefit your health in many ways. POTASSIUM Potassium is a vital mineral to…

can either be cakey or fudgy and includes nuts, cream cheese, chocolate chips, frosting or some other ingredients. Brownie can be eaten any time after especially after a meal. Brownies are often eaten with the hand and most times accompanied with a milk drink. Having the knowledge of how to prepare brownie can go a long way but you must also know what recipes are best for brownies. Below are some easy brownie recipes any you can find. Best Brownie Recipe To make a yummy brownie, all you need…

How to Harvest Buttercrunch Lettuce in 2 Simple Ways That Even Beginners Can Do With a scientific name of Lactuca Sativa, buttercrunch lettuce is a type of lettuce which we certainly love to be part of our salads because of its leaves that are dark green in color and thicker than any other variant of lettuce, and secondly, because of its crisp texture in every bite you make. This variety of lettuce is referred to as a loose-leafed one, and people love it because how to harvest buttercrunch…

Chapter 2: Breakfast recipes Almond and Blueberry Muffins Makes 3 servings You Will Need: • 1/2 Tbsp melted butter, cooled • 1 cup almond flour • 1/2 cup sour cream • 1/2 cup fresh or frozen blueberries • 1 egg • 1/4 tsp baking soda • Sea salt How to Prepare: 1. Set the oven to 350 degrees F. Line 6 muffin cups with paper liners and set aside. 2. Combine the almond flour, baking soda, and a dash of salt in one bowl. 3. In another bowl, beat the eggs together with the melted butter and sour…

know… The labeling of milk is misleading to consumers. People assume skim milk is basically fat free and 1% and 2% milks are close behind. But unfortunately to consumers, they couldn’t be more wrong. While the percentage of calories that come from fat in skim milk is only 5%, the other milks are nowhere near as low in calories from fat. 20% of the calories come from fat in 1% milk, 31% of the calories come from fat in 2% milk and 49% of calories come from fat in whole milk. The percentages of…

Chia seed an edible seed that comes from the desert plant named Salvia Hispanica, found in Mexico. This desert plant(in the mint family) date back to the Mayan and Aztec time. The word "Chia" means strength. It was believe Mayan and Aztec used the Chia seeds as an energy booster. Chia seed are concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium, which explain why they used the seed as a energy booster. A better source of fiber…

“If slaughterhouses had glass walls, everyone would be vegetarians,” said Paul McCarthy. Fifty-six billion animals are brutally tortured and killed every day globally. To break that down, 3,000 animals are killed in factory farms every second, without including sea life. It is only morally right and natural for a human to not eat his fellow animals. Factory farming is done to produce the greatest amount of meat at the lowest cost, always at the expense of the animals. Animals are normally…