Gallop rhythm

Insomnia Sleep is one of most important things a human needs.Sleep helps a persons body by relaxing and rejuvenating it. Without sleep a person experiences fatigue and depression. They also become forgetful, and it impairs their decision making. There are so many factors that can alter ones sleep and one of them is insomnia. Insomnia is a mental disorder that stops one from staying asleep or getting quality restorative sleep. About 40% of american adults suffer from Intermittent Insomnia…

B.B. is most always regarded as the king of blues, and why shouldn’t he be. He started from the bottom and worked his way up in the world. From living in a broken shack on a plantation. To living it up on his bus playing over 100 concerts a year. How many other people do you know who have started from such a poor place and grew up to be a king of something? Not many right, well that’s what B.B. did. Now you might be telling yourself there are tons of success stories of people being at the very…

There is a common saying that, in order to reduce the total amount of time you spend in sleeping, you must increase the quality of sleep (Postawski, 2011). Surprisingly, many people have limited knowledge and beliefs about what sleep is. Most of them do not pay attention as to how it affects health. However, sleep is needed just as the basic needs like food and water. The quality and quantity of sleep affect daily functioning and the general health of an individual. Therefore, any factor that…

Throughout history, sleeping disorders have always gained the attention of many physicians. Sleeping disorders are definitely a problem and they may affect individuals dramatically. One of the most common types of sleep disorders is insomnia. So, what exactly is insomnia? Precisely, insomnia is the perception of obtaining inadequate or abnormal amounts of sleep. Basically, one with insomnia will unusual sleep patterns. Even though insomnia is a severe disorder that needs to paid attention…

Circadian rhythm is defined as the biological clock in the brain that operates internal organs on a reoccurring 24-hour cycle (Myers, 2014). It is an advanced timing system relying on sunlight and darkness to control biochemical changes effectively to prepare the body to go to sleep (Laber-Warren, 2015). The suprachiasmatic nucleus, located in the hypothalamus, monitors the intensity of blue light waves and serves as the brain’s master clock (Myers, 2014). The master clock can be altered if it…

When the blues was first produced, it was grown out of a tradition of sorrow songs from the slavery period; songs that spoke about the African American soul during conflicting times. Several writers have identified the blues as a multifaceted concept that can be defined through the lens of the traditional, black conservative politics; the white liberal ideology; and through the secularization of the traditional religious ideology. The blues created an era when African American could air their…

This “internal clock” is better known as the, circadian rhythms of the body. Circadian rhythms have an effect on the body temperature, sleep and wakefulness, and various hormonal changes. In order for an individual to perform at its highest potential, and be alert, one must keep their circadian rhythms fine-tuned by getting enough sleep. The pineal gland plays a huge role in helping the body produce melatonin to help maintain these rhythms. When an individual…

Contemporary R&B Musical Influences of this Century Ranging from rock and roll to classical and even to hip-hop, music has been a major influence in the lives of the people of this planet since its creation. In the words of LeQuita C. Harrison, in the article titled, The Affects of R&B Music in Gender&Youth, “Music has been around for centuries captivating the hearts and minds of people all around the world” (2013). Specifically, the music created by contemporary R&B artists in this century…

Does it seem like your fur baby sleeps a lot? In fact all dogs, regardless of size or breed tend to sleep most of the time and we got an explanation about that. It is safe to say that huge part of their lives are spent being asleep. Dogs tend to sleep half the day away and are only active about 20% of the day. Unlike human, dogs don’t have the same sleeping patterns and their patterns vary according to different factors not to mention that they have heightened senses which make them alert most…

For this month’s project to inspire reflection, I chose “The Rude Awakening” assignment. I picked this project for two reasons: 1) it seemed easy, and 2) this is actually something that I have wanted to do but have not had the motivation to follow through with. I actually like waking up early in the morning because it is quiet, and I am more productive throughout the day; however, since it is dark and cold when I wake up before eight, the warmth of my bed draws me back under my covers.…