Frozen yogurt

As a member of the team I was involved in the initial grocery store scavenger hunt. All group members including myself worked together in selecting 5 foods within each of the categories. Once all foods were selected it was my responsibility to calculate unit pricing and price per calorie for fresh fruits, fresh vegetables, butter, margarines, cheeses, and condiments. It was also my responsibility to research unit pricing. I obtain information from all group members and wrote our findings in…

Betsy, age 3 1/2, drinks milk to the exclusion of adequate amounts of foods from other food groups. What nutrient is Betsy receiving in excess? What two nutrients are most likely to be deficient? -Betsy is taking too much calcium. According to the book, children should only consume a daily total of 2 cups of milk, and she exceeded it. The nutrients that she most likely to be deficient is Vitamin A and C. 2. Maria, age 4 refuses milk and all milk products; she like to drink a variety of…

need to add extra sugar, or even fattening ingredients like milk or yogurt. There are a few weight loss smoothie recipes in particular you'll have to try for yourself if you want to shed some pounds. Mango smoothie surprise is a great smoothie to try if you want to shed body fat, especially off your stomach. To prepare this smoothie, you need 1/4 cup mango cubes, 1/4 cup mashed ripe avocado, 1/2 cup mango juice, 1/4 cup vanilla yogurt, 1…

State Street Retail Corridor State Street the iconic “Great Street” is located in the heart of Chicago’s retail mecca. Lined with rich historic buildings and vibrant art installations, State Street uniquely mixes contemporary and classic stylings. Only second to Chicago’s Mag Mile retail corridor, shopping doesn’t get much better on State Street. Retail spaces such as Macys, Block 37 Mall, City Target, and Flagship Walgreen, offers residents and visitors a diverse mix of luxury and bargain…

I however, took my observations indoors, and found that cosmopolitan canopies can exist just as well, even if it harder to classify the space as exclusively public. My observations took place inside of Berry Sweet Yogurt on South Street, an area not covered by Anderson in his first chapter. South Street is known for having a wide variety of shops and restaurants, which accounts for the diversity in people, both on the street and in the shop that I observed. Berry…

However, it’s much higher in probiotics than any yogurt and still contains a good amount of protein. Choose unflavored brands to avoid added sugars and sweeten with fresh berries and honey. Savory Oats (18-30g protein) 1/4 cup grains of choice (rolled or steel cut oats, quinoa) Savory toppings of choice…

beans and peas, dark green vegetables (e.g. spinach, romaine lettuce, and spring greens), starchy vegetables (e.g. zucchini and yams), red and orange vegetables (e.g. red peppers and tomatoes), and other vegetables that are canned or dried, fresh or frozen, raw or cooked, whole, cut-up into pieces or pureed, Moreover, 100% vegetable juice is counted and considered as a Vegetable group too. Fruit groups are…

As a team captain of my high school’s cross country and track teams, I make an extra effort to reach out to my underclassmen to make them feel welcome and supported. I know in my first year of running in high school, it was hard to feel welcome in a sport when everyone was literally running away from you. Luckily, I grew faster and made many amazing friends, but I believe everyone should be included in the team dynamic, even if they are not a top runner or an extrovert. New people on their first…

A couple of weeks ago I took a seventh grade student out for frozen yogurt to ask a different questions about bullying, what kind of anti-bullying methods she experienced in her school, her opinions about those methods, and her ideas about different approaches. Though this was one middle school student out of the millions of middle schoolers in America, I interviewed this seventh grader in hopes to see these things from a bystanders eyes and gain insight from a whole new perspective. In this…

No impact man I really enjoyed reading this book and going throw all the changes and learning experience with the writer Colin Beavan. It really made me aware how much trashes each one of us consuming and on top of everything else how much trash is being disbursed in a fast food restaurants. After reading how Colin transforms to use reusable bags and uses bottles for dairy products it brought back memories from my childhood. The whole family transform within a year they went from eating out…