Flour

purpose. Bulk Barn is an excellent store for those seeking to reduce, or better yet, eliminate, all plastic products from their life. One need only bring a reusable container to a Bulk Barn location, and then fill it with a large variety of grains, flours, spices and dried beans, all while foregoing plastic packaging. Not only is this good for the environment, as it reduces the consumption of non-recyclable, hard to break down plastic, it is also significantly cheaper than purchasing the…

Sunday has been traditional fried chicken day in many homes. We all know of the negative concepts of frying food. It doesn't matter that we love it it's gonna kill us. I think I have found an oven fried chicken recipe that is just a wee bit healthier but still tastes great. To quote my grandson Jacob Mathew "If the Colonel would have your chicken recipe he would be a General by now." Well Jake is almost three and very wise but I think his Mom prompted that remark. If you're looking at the…

the time with cooking, sewing, doing laundry. At a point in Vinnell’s life she learned how to make most of her clothing. Before she learned how to make her own clothing her mother would made the children their clothing out of flour meal sacks, they were the 50 pounds of flour meal sacks. All the children had one pair of shoes. She also had to help her mother in the morning make three pans of biscuits from scratch for breakfast. Three meals a day was very important to her family. Her family did…

are grains, protein foods, vegetables, fruits, and dairy. Grain foods are made from wheat, rice, oats, cornmeal, barley or any cereal grain. Grains group has two subgroups and these are whole grains (e.g. whole-wheat flour, bulgur, and brown rice) and refined grains (e.g. white flour, white bread, and white rice). Protein food group are made from poultry, meat, seafood, eggs, processed soy products, nuts, seeds, beans, and peas. However, beans and peas are unique foods due to their exceptional…

Gluten Free Sloppy Joes Ingredients: 1 tablespoon extra virgin olive oil 1 medium onion, finely chopped 1 celery rib, finely chopped 1 small green bell pepper, finely chopped 1 lb (500 g) lean ground beef 4 gluten free large sandwich buns, split 1 can (15 oz) no-salt-added stewed tomatoes 1/2 cup (125 ml) chili sauce 2 teaspoons Worcestershire sauce 1/2 teaspoon ground black pepper 2 teaspoons cider vinegar 1 large carrot, cut into very thin matchsticks 1/4 small head cabbage, slivered…

they celebrate with Milk Tart. In the eighteenth and nineteenth centuries a popular type of cake found in Europe was Kugelhof. It was very similar to what we know as Bundt cake today. Kugelhof was sweet bread made with a few simple ingredients: flour, milk, and yeast. It was the decoration that really took the cake. You would of often seen fudge, chocolate, or fruit syrups drizzled on the top, with lemon zest, almonds, raisins, and blueberries draped along the top…

World War II can teach us a lot about be prepared in an emergency situation. In May 1942 practically every common good was rationed not only in food but other supplies like rubber products and fuels. In an emergency situation we may experience something even worse than rationing. If SHTF, let say an EMP strike like in the novel “One Second After” by William R. Forstchen, All of our modern technologies almost literally fry and won’t work. Every mill, every manufacturing system is offline. Humans…

Many of the white people took advantage of the Indians. They would take their land and give them nothing in return. There was only one white man on record to give back to the indians. His name was William Carson. Carson traded a Wiyot man a sack of flour, an old musket, powder, and shot for a piece of land he wanted to use for lumber.…

In reality, the bleaching agent that Jim refers to as MMS is normally used in bleaching of flour and disinfecting water. In fact, this product is attributed to the harmful nature of processed carbohydrates. Seemingly, Jim bases his claims on the fact that the product is used as a disinfectant in different situations. But does it mean one can drink…

A low carb diet refers to a diet that has a limited content of carbohydrates and is high in proteins and fat. There are many kinds of low carb diets that exist. Since carbohydrates are the integral source of calories, low carbs are known to work great for weight loss; in fact, they work beyond weight loss, such as reducing risk from factors like diabetes and metabolic syndrome. Elaborating further, carbohydrates that are consumed by a human body can be segregated into: naturally occurring…