Interview The Fitness Model Gerald Pressley Quick Infos Name : Gerald Pressley Height: 5'11" Weight: 195 Age: 34 National Level Physique Competitor Interview with NCAA Former and Fitness Model Gerald Pressley How Did You Start Health and Fitness? I have always been involved in athletics, even as a young school boy. I had the opportunity of having athletics pay for my education. I am a competitor by nature and have always kept myself in decent condition even after my college track days. So…
Fitness Essay The fitness world is expanding every day. From having a muscle bound body for the men, to a slim and trim curvy look for the ladies, but also having a plump firm rear-end. Everybody is on a continuous battle for achieving their ideal of a perfect body. In order to achieve such a task takes recognition, time, goals, and a strong mind. Just like when we were a children and we wanted to be like the famous actor, or a super model. Even as an adult, in fitness there is still that…
How to Make a Fitness Meal Do you always feel starve after a two-hour fitness, especially after you swimming? I know you tried very hard to restrain yourself do not eat any food, and in general, there were two results when you coming out from the gym. One is that you kept being hungry and did not eat anything; therefore, you must be suffering during the next day’s work out because you do not have strength. Another is that you could not help eating like a greedy prince and failed to live up to…
A lot of people who have used Lifespan Fitness TR200 Fold-N-Stor Compact Treadmill praised it for its easy to store capability and long-lasting performance. If you have a space problem, don’t worry much because this machine collapses easily and stores anywhere, making it your number one space-saving running equipment. Another advantage is the machine comes in fully assemble and you need not worry about assembling each part specifically. The manual is very user-friendly and teaches well how to…
information, key in deciding which franchise is the right investment. As provided by Entrepreneur magazine, the below table provides the essential financial investment information for Planet Fitness and Snap Fitness respectively (see Table 3): Table 3: Franchise Investment Comparison Planet Fitness Snap Fitness Total Investment $728,290 - $3,777,800 $109,525 - $285,620 Franchise Fee $10,000 $25,000 Ongoing Royalty Fee 5% $509/mo. Terms of Franchise Agreement 10 years, renewable 10 years,…
Fitness and Nutrition There are many important reasons to break a sweat; Decreasing the risk of medical problems, keeping weight in check, looking good, appreciating the psychological benefits of exercise, enjoying the social benefits of working out, being more productive at work, quenching a competitive thirst, having fun, and enjoying the healthy life. Where to get started? What to do at the gym? What to eat and what not to eat? Choosing a gym facility or working out at home? How to create a…
as good a job as they could in evaluating and improving in their physical fitness levels. I also wonder what their attitude is towards continuing on in physical fitness after the class has ended. I believe that using different learning strategies may help students to do a better job of understanding how to improve in their physical fitness levels and may have a positive effect at continuing on with their physical fitness after the class is over. One of the learning strategies that I am…
Oxford American Dictionary; fitness is defined as “the condition of being physically fit and healthy.” There are a multitude of definitions of what fitness means, it’s different for each person. Although the term is broad, it solely refers to overall health and well-being. Despite the growing obesity rates in America, fitness has become an obsession. What was once a trend in the late 70s has become a lifestyle rather than a fad for the population. It can be argued whether fitness will keep the…
Page Title: Why Nutrition is Important in Your Fitness Goals Heading: The Critical Role of Proper Nutrition in Achieving and Maintaining Fitness If you want to live longer and enjoy life to the fullest, being physically fit is a must. It shouldn’t just be an option. It is meant to become a lifestyle, part and parcel of our life as humans. And, this is not just applicable to a few. It is, in fact, within anyone’s reach. Whoever or whatever you are in today’s society, you can become fit and…
lifestyle does not mean going to a gym every day, and there are simple ways to incorporate fitness into a busy lifestyle. Along with the personal health benefits to living a healthier lifestyle, it can also have a dramatic impact on those that live around you. Incorporating fitness and nutrition into a busy lifestyle can have tremendous benefits for individuals and their families. We all know that fitness and nutrition…