Fitness

Discuss fitness tests or methods of evaluation that should be used to assess the client, providing rationale for your recommendations. Be sure to address the specific conditions presented by your client. It will be important to consider that his body is still going through puberty when designing a program for him. This offers a great opportunity to encourage him though, as this is when he can set up what the status quo will be for his adult life regarding his physical fitness and overall…

POSITION PAPER ON US AIR FORCE FITNESS STANDARDS 1. The purpose of this paper is to discuss why the US Air Force should change the current physical fitness standards. It will discuss why the current standards are not adequate enough to produce fit airmen, and recommend the steps that the US Air Force should take in order to ensure airmen are fit to fight. 2. The US Air Force requires airmen to maintain their own fitness measures and requires them to be fit in order to accomplish the mission.…

The topics which are important to me are the components of physical fitness and weight management. The components of fitness are Cardiovascular Fitness, Muscular Fitness, Body Composition and Flexibility. These components of fitness are very important to me because it makes me work on all the parts of my body. I used to play Soccer where I had a really good cardio but I stopped playing soccer recently. So the Cardiovascular fitness component can help me get back the cardio that I had when I…

Introduction At almost every gym today you’re likely to find a sanitary wipe dispenser placed around the gym to wipe down machines before and after usage. Most exercisers go to the gym to stay healthy or to get physically fit. But the question is do all gym users consider the health of others? This is an epic battle of the sexes to see who has the best gym etiquette. Will the men finally overcome the win, in this battle? Or will it be the other way around. The researcher wanted to determine the…

Enhancing health and well-being is an important aspect of everyone’s lives. Exercise can benefit a person physically, but more importantly mentally. Various exercise activities can improve mood when you are down and even eliminate stress in your life. It gives you a chance to escape your everyday routine and have some time to your own. Exercise, whether we know it or not, is an important aspect of life from the time when you can walk all the way until the day you die. In order to stay on track,…

1) When creating a marketing campaign, it is crucial that it aligns with Goodlife Fitness’s purpose statement “To give every Canadian the opportunity to live a fit and healthy good life”. On this basis, the Goodlife Fitness can create a marketing campaign in which it involves television and social media advertisements with a 10% discount code. The advertisements will include both men and women performing a series of dance together and individually, with the special slogan “Dance is for everyone,…

There are 10 fitness components: • Body Composition The body composition is when we know how much fat, muscle or bone we have in our bodies.. It helps people in in very different ways and/or in different sports (depending on the sport they play). For example, in rugby, it is best to have more fat and muscle to be able to push and defend youself in the game but it is also good to be small and thin to run faster and have an advantage on the other players. • Cardio-Respiratory Fitness This refers…

Intense stereotypes surround people who are serious about body building. The stereotype is that of people who cover their bodies in oil, grow their muscles to almost obscene proportions and then do no thing but lift half ton weights over and over again. Unfortunately the stereotype is not entirely off base. There are some individuals who choose to live that lifestyle. Professional body builders, for instance, make a living by building their muscles to extreme proportions. There are, obviously,…

I am a full time student aiming to be a palliative oncology nurse in the future. I want to work with dying patients who have cancer to help them in their end of life. It sounds scary but I think that we should be more open about death because everyone dies, it 's only a matter of time so we should be taking care, not only of the sick but also of the dying. My physical health right now is alright, although I do have a problem that I should go see the doctor but I am to lazy to go. If it is what I…

A drop of sweat slowly makes its way from the temple of my head to my clenched jaw. I am holding 180pounds of iron overhead. This amount of weight could shatter my ribs. Every repetition is a like a battlebetween my body and my resolve. Arms and chest on fire, and struggling for air, I continue to push theheavy barbell skyward. Rep after rep, my body screams in desperation; this is too much weight. What am I thinking? All Robert Youngs life, he has always been an athletic person. But it wasn’t…