Fat Man

How many times have you told yourself that you would love to add more fruits and vegetables to your diet, but you just do not have the time? Most experts recommend we consume six to eight servings a day, and that for most people, is a challenge. A solution to this problem, however, is right at your fingertips! Read on for some handy juicing hints. Green vegetables such as spinach, kale and broccoli have many, wonderful health benefits. Try to keep your juice content to 50-70 percent greens,…

digestion, and many others (Ware RDN LD, 2015). These health benefits can often be traced back to the organic compounds found within the fruit. There is a common misconception that avocados are not good in a healthy diet because of their high fat content. However, the fats contained…

How to choose a multivitamin: important age and gender -How to choose a multivitamin: important age and gender -References There are many reasons why you need to take a multivitamin. Even the most well-organized diet can not provide the body with a daily norm of all nutrients, which has more than forty addition, many people eat defective for various reasons: a strict diet, poor appetite, a need for certain nutrients and unhealthy food. One tablet of multivitamin one day - it's the easiest way…

far to articulate that carbohydrates have a great influence in gaining weight. That is why, in his diet plan, the creator recommends only low-calorie foods. He makes his diet plan more effective by recommending foods that are low in fat, as well. A low-calorie and low-fat diet will allow a person to attain a healthy and…

Honey is a natural antibacterial remedy. It strengthens the immune systems and speeds up the healing process.Lemon juice contains a very high amount of vitamin C, which also promotes healing and strengthens the immune system. Together these two are excellent at fighting the common cold, but there is speculation that they can do even more. This woman from Australia, Crystal Davis, made a decision to test this theory and started drinking honey-lemon water each day for a whole year. She discovered…

nutrient groups. Carbohydrates, fats, proteins, vitamins, minerals, and water are the six essential nutrients found in food. These six Nutrients are very important in one's diet. Carbohydrates was the first chapter I read this week. In this chapter I learned about the functions of carbohydrates and the primary sources of carbohydrates. Carbohydrates, fats, and proteins provide energy for the human body but carbohydrates are the main source. Carbs are more affordable than fats and proteins. In…

In "What Doesn't Kill You," Mark P. Mattson discusses "how neuroscientist think" eating plant products such as vegetables and fruit will help "prevent brain disease including Alzheimer's, Parkinson's, and strokes." Neuroscientist developed a hypothesis that regular exercise and activities are less likely to suffer from "Alzheimer's Disease". According to the article "plants do not kill" predators, they just want them to leave them alone by targeting their nervous systems. Different poisons such…

While reading the ingredients list of many products, the average person cannot recognize the names. This is a sign that the item is full of chemicals, artificial substances, and unhealthy components such as sugar, sodium, cholesterol, and saturated fats which are related to obesity and cardiovascular illnesses. Therefore, it is highly recommended to decrease their consumption. On the other hand, a well balanced diet should include beneficial nutrients especially fiber, vitamins, and minerals due…

hormone imbalance can also lead to low thyroid (a gland that makes and stores hormones that help regulate the heart rate) function, and over stressed adrenal glands (glands that produce hormones that help the body control blood sugar, burn protein and fat), all of the affects of which can affect the moods…

Proactol is a fat binder that prevents fat from depositing in your body. It is a completely natural, organic product and has hardly any side effects. First launched in the UK a few years ago, Proactol is a revolution in the field of weight loss supplements. Many people spend thousands of dollars for weight loss pills and supplements and receive no results, but Proactol is different from these. It attacks the problem of fat from two different angles, with soluble fibers that lower appetite and…