Fat Joe

Fats or triglycerides are very important macro nutrients found in food, they give important energy for the body to work properly. Part of a good diet is consuming these two essential fatty acids, alpha-linolenic acid (omega-3 fatty acid) and linolenic acid (omega-6 fatty acid). They are indispensable for brain development, control of inflammation and blood clotting. When fats or other lipids are consumed they go undigested until they reach the small intestine. Bile is an emulsifier that breaks…

the sense that they are convenient and they also isolate the nutrient. One serving of protein shake will get you about 24 grams in protein, 1 gram in total fat, 30 milligrams in cholesterol, and 130 milligrams in sodium. Compare this to the nutrients you'll get with grilled chicken breasts. One serving will give you around 6 grams in total fat, 150 milligrams in cholesterol, 200 milligrams in sodium, and 50 grams of protein. The amount of protein you'll get between the two is similar but when…

One example of indirect evidence of diet would be skeletal indicators of dietary insufficiency. The lack of vitamin D commonly results in rickets, the lack of vitamin C results in scurvy, and the lack of iron results in iron deficiency anemia. One thing these pathologies all share in common is that they all affect the skeletal system in one way or another. Rickets can be seen in the skeletal record by observing the cranium and bones of the leg, because the lack of vitamin D causes malabsorption…

Diet Analysis Throughout the week of September twenty ninth through October fifth I created a food log to help me further analyze my diet. I noticed that my diet is lacking dietary fiber, potassium, iron, magnesium, vitamin A, D, and choline. I was able to know this by logging my food every time I ate on a website called SuperTracker where it can tell you the food sources you’re missing along with your activity levels. Dietary Fibers primary role in the body is to strengthen the walls and to…

alone, this song made its way into many portable music playlists. Whether it's music, a high sense of self-efficacy or essential health benefits, physical activity has a significant effect on body fat. Be warned there is a difference between exercise and physical activity, both proving to be an adversary to fat. According to The Society for Cardiovascular Angiography and Interventions (SCAI) exercise is "a physical activity that is planned, structured, repetitive, and purposeful."("The…

This article just sums up the basis of lipid absorption and digestion such as into the blood. It also explains the functions of lipids in the body. Overall, this article was helpful because it explained the basics in order to understand how lipids (fats) are broken down in our body. The author clearly states the…

foods are tasty, they absorb a large amount of fat when being cooked. There is a healthier alternative when cooking; like grilling. Grilled foods are not only tasty but they absorb less fat which means a lower amount of calories. Many people, especially people from the southeastern region of the United States, use the frying method to cook foods. There are many disadvantages to fried foods. Even with frying a healthy food item it ends up with a high fat content due to grease. When grease is…

calorie and fat report, because my AMDR for carbohydrates was at the lower end of the scale. The calculated goal intake for carbohydrates in anywhere in the range of 1134-1639 calories, and my intake was 1087 calories. My value could be low possibly from the fact that I don’t normally eat large entrees that are high in carbohydrate content (i.e. pasta dishes etc) and would rather balance my meals with fruits, vegetables, and some sort of protein source. My other values for protein and fat intake…

Monitoring daily personal diet and exercise routines is a great way to help a person assess more about themselves from a health standpoint. By keeping track of the nutrients one takes in on a daily basis a person can figure out what diseases or health related problems one may be putting themselves at risk for as a result of their diet. Personally I have never taken advantage of monitoring my daily activity and diet. This most likely is because I have always had a routine created for me to follow…

Plasticizers are compounds found in plastic that help provide them their flexibility and softness. They are found in almost any common product, such as, make-up and water bottles. The most commonly used plasticizers are phthalates and adipates. More than a million tons of phthalates are produced each year. Precautions were made to prevent the use of plasticizers in products such as children’s toy throughout the years, due to their potentially harmful effects. In a seminar given on October 9,…