Exercise equipment

During the four week fitness log I was able to achieve most of my goals. The first goal I achieved was being able to lift 115 lbs on the leg extension. I accomplished this goal within the first two weeks. By the end of week three, I slowly made my way to 10 reps of 115 lbs constantly. I believe that doing squats, wall-sit, and other leg workouts increased my ability to achieve the goal. I was unable to achieve my second goal because I set my standards too high. I was only able to run 3-6 minutes…

We all have a place like this, where we go to be ourselves. We all have a place like this where we go to be free. We all have a place like this, that escapes us from our reality and problems I enter the stadium, through a secret door, sometimes it squeaks the screws must be poor. The air is thin with an awful smell, so I hold my nose trying not to inhale. Green, black and white are the only colors I see, on every locker next to me. The locker room is square like a cheez-it cracker. The locker…

Functional reach is defined as the distance between arm’s length and maximal forward reach while maintaining a fixed base of support in standing.(Duncan et al, 1990) The Functional Reach Test was designed to assess standing balance in ambulatory patients; however, the Modified Functional Reach Test (mFRT) was designed to assess sitting balance in individuals who are unable to stand, specifically individuals with spinal cord injury. mFRT assesses an individual’s ability to reach forward and…

thereby insuring our clients receives nothing less than the perfect massage, every time. Business Description: Founded in 2017, Restore Bodyworks is a massage therapy clinic currently operating debt free due to a surplus of initial funding, while all equipment (sheets, crèmes, oils, table) needed to operate were purchased prior to the establishing of business. This leaves only additional business costs (clerical, marketing, music) to be covered by massage revenue. Mission…

The simplification of the musculoskeletal and neurological assessments is helpful. Some of the aspects of musculoskeletal and neurological assessments can be performed during the general survey. Some of the observations are posture, body movements, cognitive function of the patients on how they communicate and respond, and behaviors (Jarvis, 2016). During my neurological assessment using Shadow Health, I should have started with the mental or psych assessment before asking Tina Jones interview…

Otago. Otago is an exercise program that involves improving strength, balance and gait. The program involves 17 exercises that vary in difficulty. The exercises include shoulder rolls, marching in place, calf raises, knee bends, sit to stand, calf stretches and other similar exercises. The exercises can also be increased in difficulty by adding weights. The first day of the program, the physical therapist assesses the patient for tolerance to exercise and adjusts the program and speed based…

You’ve heard all of the secrets that will supposedly keep you away from the back doctor Plano. You’ve been told that exercise will keep your back healthy, you’ve been told that correct lifting form will save you from spinal injury, and you’ve be convinced that you need to look at your phone more carefully. You might even avoid bad exercises and participate in good ones---but what do all of these tips boil down to? Motion. Keeping your spine moving is fundamental to back health, and without…

1. What short-term goals did you accomplish over the course of the semester that helped you achieve your long-term goal • One of my short-term goals included returning to working out at Planet Fitness. This not only helped strengthen my knees, it overall made me feel better about myself. • Limiting the number of races that I registered for next season, not only saved me some money, it allowed me to be more selective on which races I preferred. • Using the SMART program continues to help improve…

Pull up! Straighten your knees! Turn your legs out! Rotate your thighs! Tail down! Relax your neck! Stretch your arms! Point your toes! Push harder! Dancers hear all of these things every class, and they tell themselves all these things every time they begin dancing, whether at the barre or in center. While growing up, the children in class do not understand how the things the teacher asks of them will ultimately help them advance their dancing ability. With progression, they start to feel new…

the game of touch football. Our class have been learning about the process and effects of training and exercise you need to prepare for the game. The class has been doing physical lessons to see what our fitness components are like with doing fitness testing like the beep test and so on. To play touch football you must use your aerobic and anaerobic system which aerobic system is a way of exercise where your body has enough oxygen therefor the aerobic system helps the game as hen on the field…