Exercise equipment

Rehabilitation is the treatment process to restore range of motion of a joint, physical sense, and mental ailment that was lost due to an injury, illness, or diseases such as stroke and fractures. Moreover, rehabilitation processes need to spend more than one hour per day depend on the performance of patients. Rehabilitee has to repeat the same training process several times. Robotics is one possible solution to do rehabilitation because it provides safe and intensive rehabilitation to the…

Foundation of CrossFit 673 Jerudong CrossFit 673 Jerudong is a well-known gym in Jerudong, Brunei Darussalam. CrossFit is a high-intensity sport with various workouts that targets all parts of the body. By intensity, it means to do fast workouts within a short period of time. The main goal of all these workouts is to allow individuals to lift more weight and do more workouts than they already can. It is about pushing themselves to the limits and overwriting their limit. Access statement of…

What is our basic understanding of the term “Fitnessgram Test”? Description: Fitnessgram examination is an assessment of the fitness quotient of the individual students in class. This program involves an improved and comprehensive study of the children’s fitness as well as health. The Fitnessgram examination is one of the best ways of determining a student’s health and overall fitness. This program shows the teacher prepares the advanced concept of individual interaction of the student and…

change is eating healthier and exercising. For the past two years I have lived a sedentary life. I used to exercise four times a week for at least an hour. I have gained over 30 pounds in the past 2 ½ years. Right before I gained this weight, I was informed by my primary care physician that I was 20 pounds overweight for my height. It was not as if I wanted to gain weight, but my morale to exercise was gone. I plan to track my change in my eating habits by utilizing calorie counter apps on my…

I know if I take more than one meal everyday my weight will go up. Then I came up with the idea I should do some exercise, because it can not only control my weight but also make myself physically stronger. I talked with one of my friend who serves in the Army, he suggested me to do two miles running, two minutes push up, and two minutes sit up. Honestly, I have not did any exercise for more than probably ten years. So when I heard the two miles running I thought that would be impossible for me…

Physical therapy is more of a passion for me than a career choice. Physical therapy has directly and positively impacted my life, as well as the lives of others I care about, and the lives of those in my care. As a future physical therapist, I am driven to help people improve their lives through movement, not only for their sake, but also for sake of their family, loved ones and supporters whose lives have also been impacted. Physical therapy has a positive and transformative effect on many…

age group. It is recommended for this age group to get at least 60 minutes of daily exercise (Kolen, 2016). It is also recommended that 3 days include vigorous activity and muscle strength (Kolen, 2016). When referring to the intensity there are two different types, Moderate and Vigorous. Moderate intensity is when the child sweats a little and causes the child to be a little out of breath (Canadian Society Exercise Psychology, [CSEP] 2012). Vigorous intensity is when the child sweats and…

Acute and Chronic Effects of Stretching on Strength Dependent Performance Training programs for athletes often include both strength and flexibility exercises. Increasing strength is believed to increase athletic performance, while a minimal degree of flexibility, which varies between sports, is fundamental for optimal performance. Additionally, many authors and clinicians advise that stretching beyond this minimal needed flexibility prior to the main physical activity will reduce the risk of…

LTPA was measured by frequency measure similar to that used by Mäkinen, Borodulin, Laatikainen, Fogelholm and Prättälä (2009). The stem: “During a regular week before the military service, how often do you exercise at least 30 minutes so that you sweat and get out of breath?” was followed by seven options response scale that was collapsed into four categories: Not at all to once a month = 1, 2–4 times/month = 2, 2–3 times/ week = 3, 4–7 times/week = 4. Eating was measured by a 36-item food…

Physical Fitness Rock hard abs, massive pecks, and bulging biceps can be considered the ultimate in physical fitness. Everyone is obsessed with having a “perfect” body and will do almost anything, including plastic surgery, to achieve their fitness goals. However, I confused appearance for physical fitness. At a young age I loved to watch World Wrestling Federation and wondered how I could someday look like an atheletic superstar. But as time went on I never understood the basics of a healthy…