Eustress

Eustress can be motivating. This type of stress can also be a cognitive enhancer. This means that stress can boost ones mental capabilities and help out in professional and academic capabilities. It also helps to recall information and increase memory. This happens because of higher levels of cortisones are present at the time. Lastly, eustress increases physical capabilities, including performance and endurance. Eustress causes a rise in adrenaline which enhances…

IKEA is a multinational group of companies that designs and sells ready-to-assemble furniture based in Swedish. The ready-to-assemble are beds, chairs and desks. IKEA also sells appliances and home accessories. IKEA was known as one of the world’s largest furniture’s manufacturer and retailer in January 2008. The founder of IKEA is Ingvar Kamprad who just 17 year old based in Sweden and IKEA founded in 1943. In 2013, Ingvar Kamprad was listed as one of the world’s richest people. The company’s…

Although there is more than one definition of stress, our textbook defines stress as the psychological and physical reaction to certain life event or situation (p. 542). There are two types of stress, eustress and distress. Eustress is stress that results in positive energy and improvements in performance and health. Distress in stress that results in negative energy and decreases and performance. There is considered to be three predispositions to stress. These predispositions are stress…

do with school, and others occur at home, in sports, or internally. Maintaining good grades seems to be a common stressor for people my age, and I find myself dealing with it almost daily. Feeling stressed and pressured to do well in school is eustress…

that is in no way beneficial to our body or mind. Significant life changes also play a factor in creating toxic stress leading to depression or a higher risk of death and heart attack. However, not all forms of stress are overwhelming in this way. Eustress, or “good stress” is perceived as a challenge- such as facing the challenges of a new job because your passion overcomes the hardship. So, how do we respond to stress? Our bodies have three adaptive responses according to the General…

While all along I have imagined that stress is all negative, turns out a little of it is amazing. As stated by our text book that stress can actually be good, the good stress is also known as Eustress. Eustress is that kind of stress that makes life interesting and happy like the part of stress that keeps ones anxious and eager as they await something positive. Distress on the other hand is that dis-likable part of stress that strains and drains…

Throughout completing the multiple ZAPS interactive activities, I learned a great deal about various important areas of psychological research. I reviewed topics such as student stress, emotional recognition using facial expression, personality traits, and face perception. Each ZAP activity included an exercise that closely related to the subject matter. The topics covered coincided with chapters in the textbook for psychology 200. The student stress section explained the difference between…

Question 1 (a) Five reasons what make people need to perseverance are firstly, perseverance is the key elements to achieving peak performance. Next, perseverance people succeed where more intelligent and talented people fail. Besides that, persevering people view seatbacks or problems as learning experience. Problem allows them to explore other possibilities and new opportunities to become better and successful. Next, perseverance also allows a person to able to bear difficulties calmly without…

Stress is perceived as something negative, sometimes produced by the demand of work or school. Stress is the physical or psychological reaction to a change or challenge in one’s life. There are two types of stress: Eustress and Distress. Eustress is the positive kind of stress, like that connected with getting married or buying a home. Distress is the complete opposite, like filing for divorce or unemployment. A stressful life can contribute to the development of cancer, heart attacks, and…

During times of stress I do tend to have negative thoughts. When I am stressed I have very high anxiety and this leads to thought of anger, sadness, loneliness, and often jump to the worst conclusion. My negative thought tend to differ depending on what I am stressed about. Lately I have been very stressed about my future wand I am going to do after I graduate. This type of stress gives my many feelings of self-doubt. I questions if I’m good enough, smart enough, and tend to get very down on…