Erhard Seminars Training

Does High-Intensity Interval Training work for optimal fat loss and increased fitness? High-Intensity Interval Training also known as “HIIT” has become extremely popular for results in fat loss and increased fitness. More and more people are doing it because of the short time needed to complete a “HIIT” workout. The purpose of this study is to see whether “HIIT” actually works or is just a fad. There have been previous studies between using “HIIT” program and steady cardio program. The study…

Stage 1: Acute Stage (days 1-3) In the Acute Stage, you should follow the PRICE system. Protection- Protecting your injured ankle is necessary. Wearing a removable plastic cast is ideal, along with crutches. Rest- Bedrest is the easiest way to keep your ankle safe. Ice- Ice the ankle, but only once the ankle is no longer swollen. Compression- Compress the ankle to get rid of the swelling. Elevation- Elevate the ankle above the heart. Stage 2: Sub-Acute Stage (days 3-14) During this time, I…

Objective(s): During the Barre Burn class clients will learn to properly warm up and stretch their body. The class will blend cardio, strengthening and lengthening the muscles, flexibility, balance and core conditioning. Clients will receive a full body workout that targets the arms, abs, hips and glutes. At the end of the class clients will learn to properly cool down their body. My class is designed to teach clients a safe and fun way to enjoy working out. Standards: • Next Generation SSS: PE…

An athletic trainer is a health professional that provides quick and effective emergency care to athletes that get injured or ill. They correspond with physicians to help the athlete get quick help. Athletic training is a career with many opportunities. It is a field that requires a good amount of education, has many locations and job opportunities to work, makes a good amount of salary, heavy into using technology, and also the outlook for the field is looking positive. The education required…

arm rotation in each stroke (Tortora & Nielsen, 2015). Teres major is also found in the back and is trained in a deadlift, as well as serves the same function as the latissimus dorsi. These muscles can be seen in Figure 7.0. The abdominal muscle training in a deadlift is developed through stabilizing the body through the…

studies have been done to research how much of an effect pre-workout supplements have on athlete’s performance and concentration. A university in Central Florida did a study on the effects of pre-workout supplements on acute multi-joint resistance training. They performed a controlled experiment with eight resistance-trained men that had no prescriptions or health issues. The men were set under a controlled diet to be sure that the different types of food they ate did not affect the results. In…

attributes but alternatively it applies force based on being stretched further away than their resting length. this knowledge helps me to safely overload your muscles and produce great gains in muscular size and strength as well as proficiency in weight training…

A safe customized fitness plan should incorporate three essential components cardiorespiratory exercises, resistance training, and flexibility training. Additionally, individuals must take their age, body type, goals, finances, leisure time, and any limitations or health issues into consideration when creating an exercise routine. As a full-time college student, I arranged a specific time to exercise everyday so it would not interfere with my college schedule, family and home responsibilities,…

When it comes to using machine weights or free weights at the gym, it is essentially easier to do whatever that benefits you. For example; if you have a low level of fitness or just want to work out individually, you should turn to machine weights. Machine weights allows you to train with heavier weights without or little assistance. Most machines weights have pictures and/or little descriptions showing how to use it properly. Also, if you looking to train specific areas of your body. You should…

strength, endurance and power all at once? Well in the culture of powerlifting, there is a such ingredient that is used far and wide by all powerlifters that want to hit those high numbers during training or competitions, it is called powerlifter’s chalk. I have used powerlifting chalk several times while training because it allows me to work harder during workouts due to that fact that it enhances my abilities and also in breaking my personal records. In this speech, I will be explaining how…