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Chapter 1: Beginning With the Yogic Tree Yoga unlocks something deep within you. While fitness studios and gyms boast of the physical benefits of yoga, this ancient practice is far more than just another workout. Yoga has the power to unlock something deep within the human mind and allows us to access the true nature of ourselves. This practice was designed to work in harmony with the human body and utilizes anatomical principles that modern science has only recently started to understand.…

How Yoga Has Influenced India So Far What is yoga? “Yoga” is union – the one that connects your mind, body, and soul at once. The term yoga (derived from the word “yuj” of Sanskrit) is used for connection of the individual soul with the universal spirit. Usually, by yoga, people understand some kind of physical exercise that involves stretches, twists, and deep breaths. However, it has a far broader horizon than most people’s imagination. It is an essential science aspect, which contains in…

In these three Hindu tales, I noticed that they were less about the creation of the world and more about the gods and where they came from. For example, in “How Ganesh got his Elephant’s Head” and “Hanuman, the Greatest” the stories were mainly about the activities the gods did and how they became the way they are now. In “Hanuman, the Greatest”, the monkey god, Hanuman meets the two sons of King Desaratha and finds out that one of the sons (Prince Rama) cannot find his wife, Sita. Hanuman asks…

Karnak, A Temple Compound of Ancient Wonder Nesut-Tawi, “the Throne of the Two Lands” or Ipet-Iset, “The finest of Seats” is what people called Karnak, an ancient complex of extraordinary religious temples located in Thebes, Egypt. (Bunson). The 250 square miles were filled with temples, stone pillars, statues and more gave Karnak the name for the “the most remarkable religious complex constructed on earth” (Bunson). No one has even attempted something like it’s size or scale until the pyramids…

What is Kemetic Yoga™? Kemetic Yoga was re-discovered in the 1970, by Master Yirser Ra Hotep. Kemetic Yoga is African Yoga. It was practiced by the ancient Kamites for physical, mental and spiritual development. Kemetic yoga acknowledges the Ancient/Kemetic/Kushite origins of yoga and seeks to make a link between Ancient Egypt, the Indus/Kush civilization prior to the Aryan invasion and traditional African traditions of knowledge and spirituality such as the Yoruba. Rule of Four Breathing…

Awareness is the Alpha and Omega of Yoga(corrected) Introduction In the last Chapter, i.e. the Introduction, the concept of ‘awareness’ was elaborated upon. A clear and precise distinction was drawn between awareness and consciousness – two terms which are generally used synonymously. In addition to the confusion between these two terms a further complication arises when a third term i.e. the ‘mind’ is synonymously used with ‘consciousness’. In Western philosophy, no clear-cut distinction is…

On the gorgeous hot spring weekend of April 23rd and 24th, I participating in a wellness festival called the WigWam Wellness Fest. The festival took place at the Chattahoochee Nature Center and was centered around yoga and meditation, offering multiple classes and workshops through sessions throughout the day. I met many fellow yogis, some old friends and some new. The festival was made with the purpose of being kind of like a positive energy music festival. The “stages” were in nature on a…

Hanuman is a Hindu god and a devout follower of Rama, which is one of the many avatars of the god Shiva (Wikipedia). Hanuman is a monkeylike deity who is one of the most worshipped figures in Hinduism (Wikipedia). He is known for his “bravery, perseverance, strength” as well as his abstinence from sexual activities and his loyalty towards Rama (Heaphy). Because of Hanuman’s loyalty to Rama, he is mentioned in the Ramayana, an old Sanskrit which depicts ideal characters such as “the ideal father…

In 2012, Boston University School of Medicine (BUSM) conducted a study to determine embodied health effect on medical students (Bold el al., 2013). What they wanted to see through this experiment was improvement of empathy, self-compassion, self-regulation, well-being and reducing stress in medical students. Twenty seven first and second year medical students at BUSM participated in this study. They learned an hour long yoga posture (asana), meditation (dhanyas) and breathing techniques…

Yoga is said to have been around for over 10,000 years. The beginning writings of yoga have been said to have been written on palm leaves which by now would be destroyed or lost. Although from past to present yoga can be split up into four different time periods of development, practice, and innovation. The era of Pre-Classical yoga were first discovered by the Indus-Sarasvati civilization in Northern India over 5,000 years ago. Yoga was a word first mentioned in the oldest sacred texts known as…