Endurance training

Established in Tehran, Iran in 2003. Oxygen (Royal and Pro) is a full-service gym in Iran with only 2 differentiated branches which are located in Tehran. They offer the latest services, equipment’s like the latest cardiovascular and services for strength training with wide range of group exercises, massage, spa, pool and also high qualified staffs to help all kinds of people achieve their individual potential through fitness. Above all, you will experience an enthusiastic environment loaded…

look at the following quality treadmills for the best home workouts. Nordic Track Commercial 1750 This high-tech device will certainly be to your liking as it is a fantastic one. For an increased training performance, you can easily decline the deck of this device. In order to obtain a realistic training that simulates jogging, walking or running outdoors, you can easily…

After reviewing the course materials given in Module 8, the off-season is the preferred method of training this assignment will discuss. Not only is off-season training the most important phase of any sport-specific conditioning plan as it will help the athlete recover physically and psychologically while being used to address some of the physical imbalances that are characteristic with playing competitive sport. While an athlete season progresses so does his/her strength level, and with this…

1:10/12. As a result, this means that for every second of ‘work’ you need to allow 10 to 12 seconds for recovery. When designing a training program for the phosphocreatine system, there must be an adequate recovery period and have the session if the quality of the movements or their power decreases significantly. For example, if you were a basketball player that was training to increase your explosive leaping ability by jumping as high as you could, you would begin to notice that after two to…

Back pain can be caused by tiredness, stress or can happen due to trauma and some simple measures that alleviate pain are getting enough rest and mobilize the muscles to improve blood circulation, promoting health and comfort – plus, it is always a great idea to invest in your well-being and health and that is why we highly recommend inversion tables, since they can be quite helpful relieving back pain and pressures. Check out 5 simple tips to eliminate back pain that can be followed step by…

How Physical Therapy Can Boost Mobility in Seniors What is Physical therapy? Before going into the reason of physical therapy being great for the mobility in the elderly, it is of utmost importance to understand what physical therapy actually is. Physical therapy is nothing but a branch of rehabilitation health which takes the help of specially designed equipments and exercises to help a patient to recover fast and regain their physical strength and form post an operation. Along with this, the…

STUDY PROTOCOL This study identified 6 subjects who fulfilled the criteria of the study. The prior approved standard assessment format was assessed thoroughly. Under the guidance and supervision of a shoulder rehabilitation physical therapist, at the end of 6 weeks, a post intervention assessment was done for each of the subjects where in parameters including pain, tenderness, range of motion, muscle strength and the Shoulder Pain and Disability Index (SPADI) were evaluated. Pre intervention…

Did you know that you can burn 160 calories by jumping on a trampoline for only 30 minutes? It's true! Another way to look at it is that you can eat 40 plain M& M candies, jump on a trampoline for half and hour, and call it even! Trampolines are an awesome form of exercise that doesn't feel like exercise. The benefits of a trampoline go beyond calorie burning though. Therefore, I would like to ask for the special privilege of owning a trampoline. There are many reasons why I would like to…

standard effective dosage three mistakes to avoid when increasing muscle mass the common question which is asked to buy many of the new bodybuilders around the world is how to increase the muscle mass. They have started their muscle building journey and you want to achieve everything in a magical way. At this point of time it is very difficult for them to understand that performing exercises and eating the right is more important than gaining muscle mass at once. Moreover, the reason is not a…

Muscles and connective tissues shorten over time and that results in less flexibility. If your muscles have gone some time without being used, they tend to become weaker and quite stiff. The risk of injury is greatly increased when you start to use those muscles suddenly. If you are doing regular stretching exercises to lengthen and strengthen your muscles, injury can be easily avoided. A pulling sensation is normal while you're doing stretching exercises. It can be mildly uncomfortable but if…