Egg cup

any yogurt and still contains a good amount of protein. Choose unflavored brands to avoid added sugars and sweeten with fresh berries and honey. Savory Oats (18-30g protein) 1/4 cup grains of choice (rolled or steel cut oats, quinoa) Savory toppings of choice (sauteed mushrooms, tomatoes, parmesan, avocado, poached egg, spices such as garlic powder, chili flakes or nutritional yeast) Water or vegetable broth Olive Oil and fresh herbs to garnish Cook grains in broth or water adding a pinch of…

Two out of three test show that coffee had the worst effect. Coke was more corrosive than any liquid. Sprite only changed the surface texture of the egg, while water had no effect. Overall, the worst liquid for your teeth is coffee, it stained the egg darker out of all data groups. Conclusion My hypothesis did not predict the results of my experiment. Coffee was worse effect on your teeth than Coke-a-cola. Coke-a-cola affected the surface but not…

porcelain cups. Pot de crème is a loose custard that’s consistency is looser than crème caramel, flans, and many other custards. Pots de crème is constructed from eggs, milk, cream, and the flavor of choice. The most popular flavors for pot de crème is either chocolate or vanilla. The milk, flavor additive, and crème are heated while the eggs are whisked separately. The hot crème is slowly tempered into the eggs to prevent the eggs from scrambling. If the mixture is poured in too quickly, the…

Ingredients: • ¾ cup almond flour • ½ cup grated parmesan • ½ tsp. sea salt • 1 beaten egg • 4 pieces halved chicken breasts (½ inches thick) Sauce and Toppings: • 24 oz. tomato sauce • 1 tbsp. sea salt • ¼ tsp. oregano • 1 tbsp. olive oil • 10 julienned basil leaves • 2 minced cloves garlic • 6 slices Fresh mozzarella Directions: 1. In a saucepan, sauté garlic, oregano, tomato sauce, salt and olive oil. 2. Simmer for 15 minutes and set aside to cool. 3. In a small bowl, beat one egg and…

Chocolate Cake Recipe A perfect chocolate cake recipe is not so easy to come by. Most people have tried several times to make a yummy chocolate cake recipe but failed after trying so many recipes. Chocolate cake can be made with chocolate and some other ingredients such as vanilla cream and sweeteners. Types of Chocolate Cake There are different types of chocolate cake. The most popular been: Chocolate layer cake Souffle cake Ding dong Traditional chocolate cake Fudge cake German chocolate…

this dish/entrée: “1/2 cup vegetable oil, 1 cup white sugar, 3 1/4 cups all-purpose flour, 3 eggs, 1 tablespoon baking powder, 1 tablespoon anise extract, or 3 drops anise oil.” “Directions Prep 15 m Cook 25 m Ready In 40 m 1. Preheat the oven to 375 degrees F (190 degrees C). Grease cookie sheets or line with parchment paper. 2. In a medium bowl, beat together the oil, eggs, sugar and anise flavoring until well blended. Combine the flour and baking powder, stir into the egg mixture to…

matters (choosemyplate.gov). By recording my food in a 24 hr. period, I was able to create a Personal Diet Analysis, as well as goal to stay within the recommended amounts stated by MyPlate. First, I ate 1 slice of 100% whole wheat bread (1 oz.) and 1 cup of quinoa (2 oz.). The recommended amount from MyPlate for grains is 8 oz. per day. I consumed 3 oz. of my grains in the 24 hr. period. My goal is to increase the amount of grains by 5 more ounces a day. It is recommended that half of the…

National Egg Nog Day. Egg Nog is a chilled, sweetened, dairy-based beverage traditionally made with milk or cream, sugar, whipped eggs, and sometimes rum, bourbon or brandy is added too. It is a beverage severed around the holiday season, it can usually be found on store shelfs a little before Thanksgiving but only is available until New Years. There are a few ideas of where egg nog first came about, but it is sort of a mystery. The name “egg nog” came from the word “noggin” which is a small…

Peanut Butter and Jelly Oatmeal Number of Servings: 8 You’ll Need:  2 cups oats, steel cut  6 1/2 cups filtered water  1 tsp salt  1 1/2 tsp ground cinnamon  3/4 cup jam of choice (strawberry, blueberry, guava, etc)  3/4 cup creamy peanut butter, room temperature  Unsweetened almond milk  Nonstick cooking spray How to Prepare: 1. Grease the Crock Pot with nonstick cooking spray. 2. Mix together the water, oats, cinnamon, and salt in it. Cover and cook for 8 hours on low. 3. Stir the…

day one and day two under the fruit group I drank one cup of apple juice not meeting the the my plate recommendation of two cups of fruit daily. This recommendation is based on my eage group and on on a individual with less then 30 minutes of physical activities. On day three I had one eight inch banana that is eaqual to one cup of the daily recommendation therefore on neither of the three days i reach the recommended goal of two daily cups of fruit.…