Dieting

This assignment is designed to asses my diet, and how many calories I am consuming. It also assesses lifestyle and compares the calorie intake with the calories my body is using. It is essential for me to asses my diet and physical lifestyle, then make changes to aid me in achieving my goal of putting on weight. This can all be seen in the following paragraphs. In the graph provided at the end of the week I have recorded, it clearly shows a variation of results and little to no constancy. At…

TITLE: Why junk food is bad for you GENERAL PURPOSE: To persuade/ convince SPECIFIC PURPOSE: To persuade my audience to take less junk food in their daily life. CENTRAL IDEA: Consumption of junk food is really harmful because it contain a lot of artificial food additives, lead to major health effects and mood swings. A. ATTENTION GETTER - I will show you a slide presentation of various types of junk food. BACKGROUND INFORMATION OF THE TOPIC Nothing can be as satisfying and enjoyable as…

Smoothies change lives. Seriously. A smoothie might be disguised as a healthy drink of vitamins and fiber, but don't be fooled by its tempting looks. This is not just a healthy drink. Smoothie is a lifestyle. Your new lifestyle. A smoothie a day is a delicious way of adopting healthy eating habits. At least with the recipes we've chosen for you. We tried them all and can assure you – these are a delight in your day. Feel good about yourself. Make a smoothie with fruits or veggies. Have it for…

Losing weight seems to be the most complicated problem that many people encounter during the past decade. Though there are abundant choices of weight loss supplements throughout the internet and brick-and-mortar stores, it is likely that it is somewhat challenging to find the one with the most effective weight loss results, that ensures zero side effect. Fortunately, the nature has given everything that individuals need for their well-being. As many researches have spent their time in exploring,…

If ever that your goal is to shed pounds or stay fit on a healthy way, picking the right kind of calories is more useful than just eliminating overall numbers of calories. We've all gained from our past experiences that a specific amount of calories from sugar snacks is not going to fulfill your craving and also by the same quantity of calories of protein would. Therefore, by picking snacks that are high on protein, you can keep both your body in good health and keep the cravings in control…

How often should you weigh yourself? Weighing yourself is one of the most common methods of tracking the effectiveness of your diet plan or workout program. But the practice raises many questions begging for answers. Experts in the field of wellness often pose the question; how often should you weigh yourself? Should it be a daily routine or a weekly or monthly activity? If you know that, when is the best time to weigh yourself? Should you weigh yourself the first thing in the morning, in the…

Vitamin C is a an important nutrient which is required in our bodies, taking in large amounts of vitamin C causes stomach aches, diarrhoea and flatulence(gas which is generated in the intestinal tract) It helps protect cell and keep them healthy it is also needed to heal the wounds. An adult is required to have 40 mg of vitamins a day,Vitamin C cannot be stored your the body, so you must have vitamin C in your everyday diet.If you don't have enough vitamin C in your body you can get…

Everything around us might affect positively or negatively on our bodies and health. People all around the world are categorized as people with normal weight and obese people. Individuals with BMI between 18.5 and 24.9 are considered to have normal weight, while people with BMI 30.0 or greater are obese. Obesity is gaining extra calories from fatty and carbohydrate food. A significant amount of people is facing an increase in weight. Obese people face many challenges and difficulties in…

Purium Corporation is a company that operates via a multi-level marketing structure to sell their products. Purium products are related to health and diet that helps the body to be sound and healthy to perform its expected functions. Purium diet adheres to the principle of naturopathy to help its users stay healthy, eat healthily, and also burn excess fat to lose weight. The purium diet works on the basic principle that the body is self-healing if provided with the right environment to flourish.…

While working through the case study, we were asked to calculate the number of calories in Elizabeth’s lunch versus Charonda’s lunch. After converting all the nutritional information over to calories, we were able to see that Elizabeth’s’ meal had a total of 792 calories. Charonda’s meal had a total of 606 calories. Both were high but Charonda made slightly better choices than Elizabeth. They also did not follow their own advice to keep their lunch light. When looking at their intake,…