Dieting

The Benefits of Fitness Ralph Waldo Emerson said that “health is the condition of wisdom, the secret of happiness.” Mao Zedong also said that “the body is the capital of revolution.” One can imagine the important of fitness. Nowadays, whenever large or small apartments, gym and swimming pool are standard. So, what are the benefits of fitness? Fitness can promote the body muscles, correct body posture, improve health, improve the nervous system function. In the human body, the muscles, bones,…

Figure 1: Do you think age affects nutritional dietary requirements? 48 Figure 2: When making food choices you are mostly likely to eat for… 49 Figure 3: Does the following effect your diet? 50 Figure 4: Does the following effect your diet? 51 Figure 5: Sugar Consumption 52 Figure 6: How much sugar do you think you eat in grams per day? 53 Figure 7: What is the daily recommended intake of sugar in females aged 55-65 in Ireland? 54 Figure 8: Daily Sugar Consumption: do you associate the following…

There is unhealthy food that you need to avoid on a daily basis for many reasons These foods will make you gain weight and other unhealthy food will make you increase your risk of disease. Today I will talk about food that would damage your body and decrease your health: Added Sugars and Syrups Refined Grains Low-fat or Fat-free Food Trans Fats Highly Processed Food Added Sugar and Syrup Unhealthy FoodSugar and syrup are the responsible for the obesity and metabolic diseases epidemics…

THE GOOD KIND OF CRAZY — CRAZY BULK All you need to know about legal, side-effect free steroid pills for fat loss and muscle gain is included here. Heads up! It is time to bulk up! We got you covered. There are many products available in the market when you talk about wanting to build muscles or to bulk up. But not most of them are as effective as steroids. However, steroids are often seen in bad light because of the illegal selling of such in the black market. And those sold in the black market…

How to eat right Importance of a balanced diet College life always redefines the definition of balanced diet. It is because most of them are not aware of the balanced diet and its meaning. Now you may think what does a balanced diet means? Let us have a look at the depth of the meaning of this word: A balanced diet is a diet, which provides the total daily needs of nutrients to our body in the correct amount; not less or not more. Balancing is the key to getting it right. A balanced diet should…

Interviewer: So, you did the kinetic drawing. Interviewee: Uh-huh. Interviewer: Now I am going to ask you three questions about your drawing. Can you describe to me what all the components of your pictures are? Just the facts and what we are looking at. Interviewee: These are people in different departments here. This is supposed to be the community or kids, and they are doing research. So, they are either doing some computer games, surveys, genetic markers, food or questionnaires. That is…

How long does it take Garcinia Cambogia to work? What is Garcinia Cambogia? Garcinia Gambogia or Malabar tamarind is a small tropical tree renowned for its culinary and health benefits. The rind of the tree’s pumpkin shaped fruit contains high concentrations of Hydroxycitric acid (HCA). The fruit grows mainly in Southeast Asia, where it is historically used for cooking. In recent times, Garcinia Cambogia has been touted for its ability to reduce the levels of bad cholesterol in the body and…

If you went to a restaurant and sat in a seat, would you want to know if someone had thrown up in the seat that you were sitting in? Would you rather be told something that could possibly hurt you, or never know about it and stay safe? I believe that ignorance is not bliss because ignorance leads to a single perspective, knowledge can save people's lives, and something that is not known can hurt a person. One thing that ignorance gives rise to is a single perspective. When people do not have the…

Many people in thousands of communities believe that the word poverty and the word obese don’t even belong in the same category. Obesity is defined as being overweight or grossly fat. Nearly one-third of the world’s population is obese or overweight , which is 2.1 billion people and 30 percent. People becoming obese have increased substantially in the past 30 years. In “The Obesity-Hunger Paradox,” by Sam Dolnick the article discusses how poverty and being insecure of food increases the cause of…

Free will is the belief that human actions are not necessarily the result of any set of causal conditions. In other words, free will allows the individual to make decisions without the constraint of fate. For example, free will gives you the choice of whether you want to eat toast for breakfast and extends to whether you want to attend class. It tells us that no external factor affects our decision-making process. However, many believe that external factors affect the way we make our…