Dieting

Does dieting really help one lose weight to stay looking the way you want for the rest of your life? One may think fruits are good if one is trying to lose weight, but in reality they aren't. 97% of dieters regain everything they have lost within 3 years. Dieting will help one lose weight but one will have to stay on top of things and continue to push an individual through the process. Dieting will not help one lose weight because they will soon regain it if they don’t make that diet a new way…

who struggled much with her diet growing up as a kid, as well as an adult. In the process of exploring and trying numerous types of dieting pills, diets, and obesity clinics. Desperately struggling and doing everything she possibly can to lose weight she gave her best hope for the clinics to aid her in losing the weight that she needs to lose. Jean tried the dieting, but still find herself getting off track with her late night cheat meals, making her feel embarrassed as she went to the meetings…

Many people long believed that eating disorders were old news, that no one currently had an eating disorder. They were wrong. Research showed that thirty million people in the United States alone suffer from eating disorders (National Association for Anorexia Nervosa And Associated Disorders [NAANAD]). Understanding the causes and treatments is vital to understanding eating disorders and how to assist a person who suffers from an eating disorder. Understanding the causes and treatment are key…

energy and protein keeps your satiety levels up, your blood sugar stable, and creates more metabolism-boosting muscle (19 Ways to Really, Finally Keep the Weight Off for Good). While good nutrition is very important for breaking the cycle of yo-yo dieting, it must be accompanied by fitness plan. After meeting with Dr.…

I not perfect? What stops me from being “normal”? How do I love myself again? Here are some accounts of how girls are convinced that they aren 't enough by media, subconscious thoughts, and society. For most people, being healthy and skinny by dieting to have a “favourable body image” is a trend…

As many crash diets can pop up in media, many of them are not that effective and don’t last a long period of time. Many factors can push individuals to start crash dieting, including external influences such as media and celebrities, and internal influences such as self criticism and seeking a certain body image. Individuals seeking change can do so with healthy weight management plans, without using crash diets. We…

3 Hour Dieting When it comes to the world of dieting you will find that there are many diet, weight loss, and fitness plans on the market. It takes years for some to become a contender and others remain a best-kept secret of sorts. One such 'best kept' secret would be the 3 Hour Diet that was designed by Jorge Cruise. I am sure that there are many reading along and chuckling under your breath that there is no way one can lose weight by eating every three hours however the science behind the…

medical condition that is the main cause of a plethora of diseases which can be treated only by inducing long term weight loss consequences. Most of us find dieting as the sole way to cut those extra fat. Let's confess dieting is not a piece of cake. It demands plenty of patience and strength to get the desired shape. Switching to crash dieting can make the condition more havoc as it can lead to other health complications like sunstroke, kidney stones, wooziness and tiredness. The next thing…

weight since I hit my teen years. I have never been obese, but I have always had to watch what I eat and be careful as to how much I eat, out of fear of gaining weight. When I was in my early twenties I had someone close to me introduce me to low carb dieting. This was the best thing that could have happened to me. I learned that I could diet and lose weight without going hungry. I learned that I could change what I was eating without necessarily changing how much. For me, this was the answer to…

most efficient way to lose or gain weight is to stick to a plan. If you begin to slack off or if you move to quickly, final outcome will change and differ. This may result in many different consequences. For example, you may have to spend more time dieting, or it may cause you to have a negative body reflection. These thing are not good for your physical and mental health. It is also important to ask for help. You may need a personal fitness team to create a diet, workout, and an eating plan in…