Dietary fiber

On May 5, 2009, Christopher McDougall published Born to Run. McDougall had many disappointed doctor consultations and ineffective treatments after he suffered repeated foot injury. This led to the search of the Tarahumara; a tribe of the world’s greatest distance runners. McDougall writes about the Tarahumara Indians that live in Mexico and their superhuman ability to run hundreds of miles without getting injured. McDougall proves that genetics is not the sole reason that makes the Tarahumara…

simply a plant-based diet, however, this is not the case. The possession of clothing, furniture, or shoes of animal hides, or cosmetics and hygienic products from producers that facilitate animal testing, is simply against a vegan’s morals. While dietary restriction from animal meats, dairy products, and eggs are essential aspects of veganism, there are lifestyle and consumer restrictions as well. Over the past decades, the vegan lifestyle has gained following through increased modes of…

Fruits and vegetables contain high amount of water, have a high amount of dietary fiber and low amount of energy, which eventually increase satiety and reduce your appetite. Not only on the book or research, it should be implemented on individual’s daily life and go forward for reducing obesity with a healthy eating habit. Lack of…

If you are a bodybuilder and are working on developing your muscles, you should know that workout alone is not enough. Actually, an approriate diet plays a quite significant role, considering a combination of an exercises regime with eating the right food will help you to lose excessive weight and to develop muscle mass. Therefore, there are three aspects related to meal planning that a bodybuilder ought not to forget; he must know when to eat, what to eat and what not. Knowing when to eat A…

According to Albert Einstein, “Nothing will benefit human health and increase the chances for survival of life on earth as much as the evolution to a vegetarian diet.” People chose their diets for a variety of reasons. We eat to nourish the body. Many interrelated factors influence our food choices. The main initiation for eating is of course hunger and satiety, but what we choose to eat is not determined solely by physiological or nutritional needs. Other factors like the sensory properties of…

opposite of this; advocating for you to include meat like tongue, fillet of beef, kidney, beefsteak, sirloin steak among other meats and offal in your dish. Fish and seafood - Fish is a known protein-rich food and it highly advocated for as a healthy dietary food by many nutritionists. You can eat various fish from trout, cod, herring, grey and red mullet, tuna, salmon, bass, and whiting among other fish. Seafood like crab, lobster, oysters, squid and the like are also considered in the group of…

Miss Hawthorne has presented her six year old domestic short hair cat for having difficulty seeing. Terra is frequently missing her jumps from one couch to another and also has decreased her time looking out the window. The owner states that Terra is an indoor cat, not spayed, and has not received any vaccines. Terra also receives a homemade diet that is vegetarian based. The homemade diet includes: Rice, green leafy vegetables, fruits, mashed beans, soy beans, and tofu. The owner states that…

Avoid irritating food such as caffeine, high-fiber, spicy and high-fat foods. Avoid drinking sports drinks such as Gatorade, Powerade, because they replace the loss of fluid through sweating rather diarrhea. Also, avoid drinking milk, caffeinated beverages, fruit juices, because these may not helpful…

Wellness is a very important concept, which every individual must realize. It is a pattern of adapting behaviors that can lead to improved health benefits and high life satisfaction. Within wellness, an individual’s eating, sleeping, and physical activity levels are important in overall health. Personally, I will discuss various factors that affect my eating, sleeping, and physical activity levels, along with ways I can improve upon them. When analyzing my sleeping patterns, I found some…

it possible that we are getting bigger? The film suggests what if the solutions they have come up with were not right and their whole approach to the epidemic has been dead wrong. Fed up shows how the first dietary guidelines issued by the United States government overlooks the role of dietary sugar in increasing obesity. The film then begins with a mom asking her son why he doesn’t eat his vegetables. The parents…