DASH diet

A low carb diet refers to a diet that has a limited content of carbohydrates and is high in proteins and fat. There are many kinds of low carb diets that exist. Since carbohydrates are the integral source of calories, low carbs are known to work great for weight loss; in fact, they work beyond weight loss, such as reducing risk from factors like diabetes and metabolic syndrome. Elaborating further, carbohydrates that are consumed by a human body can be segregated into: naturally occurring…

want the chocolate, I would never be able to taste it, therefore, making the chocolate an equivalent of a carrot in terms of taste. This would make it much easier for me to indulge in healthier decisions in regards to eating. Through renovating my diet from junk food and sweets to vegetables and fruits I would be able to overall transform my body in a positive way. This could lead to many benefits in the near and far future, such as heart, diabetes, and blood pressure. While this transition may…

Completely gluten free is the way to go Despite the severity of Celiac disease and gluten intolerance, there is some good news. If all gluten is removed from the diet, the small intestine will heal over time, and symptoms usually disappear within a matter of months. What needs to be noted, however, is that gluten will have to be eliminated from the diet permanently. As soon as food containing this protein is eaten again, the symptoms will…

Menopause Weight Gain and Diet The steady decline of your estrogen levels at menopause also brings about a slow down in your metabolism. This is the culprit of weight gain during menopause. Estrogen levels influence the distribution of your body fat and when these levels decrease, your body tends to store fat, especially around the abdomen, the exact reason of which is yet unknown. Loss and weakening of muscle tissues may also be attributed to a reduction in physical activity for…

Popular trend or Essential diet Recently in the past few years, gluten-related disorders have received a lot of attention in in the press and social media (Allen 2015). The sale of gluten-free foods and products has become highly requested making it a multibillion dollar business (Allen 2015). Some people have chosen to go in this diet because of health issues, such as celiac disease or gluten sensitivity allergies. There are also a lot more people who are following into this diet without…

can be so hard on ones' body. Stewart reminds Colleen that medically speaking there is no definitive answer on when she will feel better but sticking to a strict gluten free diet will help somewhat in the beginning but will get better and better as time goes by (Stewart, 2011). After a few weeks of the gluten free diet Jenny felt good enough to start running again. She continued to drink lots of water and ran as much as she could in the morning. She found gluten free bakery's in her town…

you running to the bathroom 8 times a day. But, you will do whatever you can to lose the pounds that have been weighing you down for years. The Keto Diet is the new fad that is taking social media outlets by storm. For those that do not know what the Keto Diet is, here is a quick rundown of the diet. The Keto Diet is a low carbohydrate, high fat diet that focuses on healthier fats such as the fat from olive oil…

a gluten- free diet does not insinuate a healthy life style as well as assist…

Gluten Free Diet – A Sign of Things to Come The gluten free diet is here to stay. Consumers want more product labeling, new products, and are willing to pay the price. Going gluten free is growing in popularity and will continue to grow. The gluten free diet is also drawing more attention due to how our food is being processed. The Food and Drug Administration (FDA) has certified labels everywhere advertising, gluten free. What is gluten? According to livescience.com, “Gluten refers to the…

Gluten free diets are becoming popular among adults lately because they believe it is beneficial to their health, however it is medically necessary by some because of Celiac’s disease. Celiac’s disease is a condition that creates inflammation in the small intestine, and damages the lining. This prevents necessary components of nutrition from being absorbed. The damage to the lining of the intestine comes from a reaction to eating gluten. The cause of celiac disease is unknown. However,…