DASH diet

One in every 131 Americans have Celiac disease; that is one percent of the population. Out of that one percent, 83% of them are underdiagnosed or misdiagnosed. With over 300 diagnosed symptoms, this disease is a challenge to identify and is normally misdiagnosed. However, being the next title holder, I would have the opportunity to speak to a wide variety of people about Celiac disease and the symptoms. In doing so, I hope to decrease the number of Americans that go undiagnosed and educate…

countless millions of people go on specialized diets in order to change their physique. Possibly the trendiest of these diets consists of “going gluten-free” – or abstaining for all foods containing gluten. As more and more people are jumping on the gluten-free bandwagon, the apparent credibility of the diet is growing higher and higher. However, America’s obesity rate is still at a dangerously high level. If this is true, is this gluten-free diet all that it is…

Ketosis diet plans, better known as ketogenic diets, include food plans that are really low in carbohydrates. Carbohydrates are, of course, one of the leading resources of energy for your body. Carbohydrates release energy directly into your body, that is crucial to its normal functioning. When you reduce your intake of carbohydrates the body has no energy to burn, which could in essence mean you die. So, this is a really good thing that the body knows how to deal with the situation. Whenever…

Celiac Disease Many would say that we live in a world where food is not only a necessity but can ultimately become your “silent” best friend. However; for some, it can be quite a tedious experiences especially when a person is limited to what he or she can eat. How might this be? Well, let’s take a look at Celiac Disease. What exactly is Celiac Disease? According to NIH, “Celiac Disease is an immune disorder in which a person cannot tolerate gluten causing it to damage the inner lining of the…

Poday, gluten ingestion has been linked with a variety of clinical gluten-related disorders, with an estimated 5% of the population worldwide affected by these disorders. Source http://www.tandfonline.com/doi/abs/10.1080/07853890.2017.1325968?journalCode=iann20 Celiac disease, wheat allergy and non-celiac gluten sensitivity are the three primary gluten-related disorders that have received much attention. These three conditions share similar symptoms, yet, they are entirely different in how they…

1. Thanks to the Kardashian family and many other celebrities, head turning glutes are the latest craze. However, these celebrities turn to plastic surgery to get their results, spending thousands of dollars on injections, implants, and liposuction. Many of us do not have that kind of money to spend, leaving us feeling discouraged that we will never be able to achieve our dream body/glutes. However, with all that said, several women and men are now turning their attention to fitness to attain…

Americans are eager to start new diets. There are so many diet plans out there, such as; Weight Watchers, Jenny Craig, Atkins, and South Beach. These are just a few of the major diet plans that are advertised on the television, but there are millions of diet plans and tips on the internet. I am also striving to shed a couple of those unwanted holiday pounds. I am very interested in high protein diets and their efficiency. In this paper I will research the best protein diets, their…

stage” where behavior becomes natural and unforced (Martens, 164-166). Therefore, athletes should learn a technique through their own proper spatial awareness and change it relative to their body mechanics and structure rather than memorize a set pattern that a world champion in the past has used. Tactics also need to be learned because a thinking athlete oftentimes will win over another athlete that does not know the game situations in times of adversity. Firstly, athletes need to know how to…

supplements. A vast majority of their meats came from actual food while a lot of the modern day bodybuilders receive theirs from supplements. During that time, access to supplements that we now have today were not there thus the focus on a well-rounded diet was more. The modern day has become simplified and convenient with nutritional supplements at reach to go at any point. The lack of struggle does not seem to exist in the modern era we live in now. Food companies have teamed up to create…

ate. Having a gluten free diet is very expensive. Foods normally made with gluten, then made gluten free taste and smell awful. That’s not all, have you ever looked at the price of a half loaf of “bread” that is gluten free? It is about six dollars. If she had no symptoms and enjoyed eating gluten filled foods, why did she stop eating them? She would have to eat smelly, gross gluten free foods that cost more than double the price of foods with gluten. The gluten free diet is a fad, a fad that…