Cricothyroid muscle

trouble feeling horizontal in the arms, imagine a water balance placed between the left and right elbows. 4. Visualize the rectus series of muscles Think of both sides of the rectus abdominis having equal length, from the right pubic bones to the right ribs, from the left pubic bones to the left ribs. Imagine the median sagittal plane transversing this muscle. This image will help center the spine for better turns. 5. Feel the equal length and rhythm of both sides of the neck as you turn. 6.…

your leg. Piriformis syndrome happens when the small muscle that connects the base of your spine to your hip (piriformis muscle) presses on the nerve that runs down the back of your leg (sciatic nerve). The piriformis muscle helps your hip rotate and helps bring your leg back and out. It also helps shift your weight while you are walking to keep you stable. The sciatic nerve runs under or through the piriformis. Damage to the piriformis muscle can cause spasms that put pressure on the nerve…

systems that continually function together to sustain muscle activity and restore energy to the body, also vo2 maximum oxygen intake is a major key in cardiovascular and aerobic capacity. The ATP-PC system is the primary system and the immediate source of energy, non-oxidative glycolysis (moderate power/short duration), and oxidative metabolism systems (low power/long duration) are two secondary sources for short and long powerful movements and all muscle contractions during the average rally…

need to make considerable changes to your diet and exercise at home to burn fat and build muscle. You must choose the type of exercises that target more than one muscle group and joint at a time. Exercise bikes and treadmills can help you sneak in some cardio in your routine, however, to actually get in shape, you need to perform muscle toning exercises. Using weights can help you build strength in the muscle and also tone them to give you a lean and toned look. You can use dumbbells, barbells…

Primack (2013) led a study that shows the effects of warming temperatures on winning times in the Boston Marathon. He and his three co-authors, Dr. Abe Miller Rushing, Dr. Nathan Phillips and Dr. Robert Kaufmann, examined the timing of the Boston Marathon runners from the years 1933 to 2004. They found that when warmer temperatures and headwinds occurred the day of the race, the runners were indeed slowed down. The reasoning for this research was to further their focus on climate change from…

superficial, the immediate and the deep layer. The superficial layer consists of four muscles i.e pronator teres, flexor carpi radialis, palmaris longus, and flexor carpi ulnaris. The immediate layer comprised of one muscle, the flexor digitorum superficial muscle. The deep layer consists of three muscles i.e flexor digitrum profundus, flexor pollicis longus, and pronator quadratus. The superficial muscles: muscles in this compartment such as: flexor digitorum superficilis, flexor digitorum…

out that the protein from my DNA sequence is Dystrophin. Dystrophin is known as the DMD gene or Duchene Muscular Dystrophy. (“DMD”, 2015)This gene is one of the largest known human genes in the body. Dystrophin is used for movement such as your muscles and your heart. Dystrophin also plays a role in cell signaling. This sends and receives protein chemical signals. (“DMD”, 2015) Dystrophin is not only important for the structure, but the function of synapse or the synaptic gap. Synapse is the…

POSTURAL = position of the body ORTHOSTATIC = relating to or caused by an upright posture TACHYCARDIA = increased heart rate SYNDROME = a combination of symptoms Normally, when a person stands up, the heart rate increases by 10 beats per minute or less. With POTS, the increase is often far greater - usually 30 beats per minute or more. Postural orthostatic tachycardia syndrome is a condition in which a change from the supine position to an upright position causes an abnormally large increase…

The Positive Benefits of Mixed Martial Arts There are numerous benefits of Mixed Martial Arts (MMA) that go beyond the principles of weaponless combat and self-defense. Martial arts is a creative and positive way to express one’s self. Along with self-expression, there are mental and physical health benefits of living the martial arts way of life. Clearly, practicing MMA will only improve a person’s well-being, particularly a person’s self-confidence and bodily health. One of the major…

therefore affect any part of the spine all the way from the back to the neck. When this occurs, there results in extra pressure on the nerves and muscles around the slippage. Symptoms of the disorder include pain and numbness on one side of the body, arms and legs with certain movements becoming hard to execute. There is also pain when walking and weaknesses in muscles that cannot be explained. In addition, there are burning sensations in the areas affected. When conducting activities such as…