Creatine

If you intend to become a world-class bodybuilder, you will eventually have to deal with the question of what are the best mass-building additions to achieve your bodybuilding goals. A good, well thought out diet plan is often not enough for a serious bodybuilder. Supplements can play an important role in muscle building. The most important things are discussed below. Protein Protein is one of the best mass building additions. It is the basic building material for muscle growth. It is…

Squash is a high intensity racquet sport that can be played between two individuals (singles) or two teams of two (doubles), like tennis. Squash is played in a four walled court, using a small rubber ball. The rubber ball can come in different variations, depending on how easily it is to get the ball warm and bouncy. The type of ball used is determined by the player’s skill level. Squash mainly uses fitness components that include, agility, anaerobic capacity and muscular power. The dominant…

Most people don’t know how important proper recovery is after extensive physical activity. When the body is pushed to the limits training and trying to strengthen muscles, they need to recover, to be able to eliminate soreness and get back to training faster, and see more results in less time. This can apply to anyone and everyone. If someone is just getting into working out or is very experienced, proper recovery can benefit all shapes and sizes because your body needs to recover, there is…

The heart is the organ that provides both blood and oxygen throughout the whole body. First, deoxygenated blood enters the right atrium via the vena cava and when the pressure inside the atrium becomes higher than that of the right ventricle, the tricuspid valve opens and allows the blood to flow from high to low pressure. The valve then closes to ensure blood only flows in one direction (Tandy 2017). After oxygenation, the blood enters the left atrium via the pulmonary veins and fills it until…

People who consider themselves health fanatics, athletes and sports lovers are always looking for the best supplements for body building. Despite the busy lifestyle, working out in gyms has been made a part of their fitness program. Some people do not even have time to do this, besides the fact that their diet consist mostly of junk or processed food. Add to this the air that they breathe is not as pure and clean as before. These are the people that get sick more easily, compared to those who…

ABSTRACT? As the rate of obesity in the US increases, the need for a practicable, healthy way of life is becoming more and more important. Exercise is often thought of as the key to weight loss. However, many overweight individuals don’t have the motivation or time to go biking or running for an hour every day. To overcome this problem and to help make exercise more manageable, high interval intensity exercise (HIIE) can be a practical solution. HIIE is an exercise strategy that prescribes short…

Are Weight Gainers Like protein powders, weight gainers deliver easily digestible protein, but they also contain carbs and sugars that usually provide 1,000 calories or more per serving. Some formulations deliver muscle-building nutrients such as creatine, glutamine, vitamins, minerals and other amino acids. Most weight gainers come in a powdered form that’s designed to blend with liquids to create a shake that’s easy to drink. However, weight gainers can also be found in pill form. Common…

Creatine kinase is released by damaged muscle and finding extremely high levels of this enzyme suggests that the muscle weakness is a result of the muscles themselves, rather than a neurological issue. After the CK levels provide evidence that there is abnormal…

Let’s start off by first understanding what a bodybuilder is, and who fits in the category. Now a bodybuilder isn’t only just an individual who uses weighted resistance to build and develop his/her musculature frame. People always seem to measure down a bodybuilder being a well-proportioned individual with extraordinary muscle definition, but that is not the case. Anyone that is enhancing his/her body to increase performance is a “bodybuilder”. Although reality never sets in does it? So when…

Meat is defined by the Oxford English Dictionary as the flesh of an animal or bird. Food is any nutritious substance that is being eaten by man, animal or absorbed by plants in order to grow and maintain life. Meat is one of the many foods consumed by man. Meat is healthy, nutritious and beneficial to the existence and survival of man. Survival of man is, therefore, reliant the availability of vitamins, minerals and the classes of food man eats. The United States Department of Agriculture…