Creatine supplements

doctor’s permission at least once in their lives, according to the U.S. Department of Health’s Youth Risk Behavior Survey published in June 2012” (Roberts). “The types of common PED’s being used in high school include creatine, ephedra, anabolic steroids and steroid precursors. Creatine is not a steroid but is promoted more as a muscular performance enhancer. Ephedra is a stimulant to help reduce fatigue, lose weight, and maintain mental alertness. Ephedra is banned by the U.S Food and Drug…

post game meetings, stretching, injury treatment or media interviews, recovery eating is often forgotten about, hence why Renae organises quick snacks that can be consumed simultaneously with these activities. These snacks include, liquid meal supplements, fruit, sandwiches and muesli…

Everything you need to know about water-cutting The unfortunate reality of competing in combat sports is that majority of weight-ins happen the day before or the morning of the actual competition. This allows some athletes to dehydrate themselves enough to compete literally 10-30 pounds heavier than they were just yesterday. Even if you don't want to go through this grueling experience, there is a good chance your opponent already did. Let's be perfectly clear from the start that water cutting…

uttermost results, try it out and be sure to stick to the guideline on their usage. Some of the most common ones include; protein powder, casein protein powder, creatine, branched chain amino acids, carnosine and Alanine. However effective, take caution because some of them have side effects that range from mild to severe. Muscle building supplements Image create by : maxres Do more physical activities on purpose It’s never easy using the stairs when the elevators are readily available. If…

difficult journey to accomplish. This is especially true if somebody would like to lose a substantial amount of weight. For this reason, Americans have turned to any other alternative or supplement to speed up this process and reduce the amount of effort it takes for the pounds to come off. This includes…

hypertension and diabetes, which are the two leading causes to developing acute renal failure. Vitamins and supplements are a great way to balance out a person’s diet for any minerals they may be missing from their daily food consumption. According to Tepeske, Velthuis, Oudemans-van Straaten, Heisterkamp, van Deventer, Ince, and Kesecioglu (2011), when someone takes vitamins or supplements, it improves the immune system’s ability to defend against infections, improve kidney function, and improve…

Middle-aged adults and older seem to stick to coffee because they’re used to it and they aren’t seeking high doses of energy for long amounts of time. In contrast, the younger crowd tends to get this buzz by consuming different kinds of energy supplements. "A study by market research analysts Mintel found that almost three-quarters of 16 to 24-year-olds use the high-caffeine drinks, with two-thirds of them saying they do so to help with work or studies" ("How Safe Are Energy") What these…

the use of these drugs for personal benefits is on the rise. Many athletes are using performance-enhancing drugs to improve athletic performance, improve endurance and bodybuilding, and increase muscle and overall body mass. While taking these supplements likely seems only beneficial, the aftermath of these drugs could be risky. Are performance-enhancing drugs really as harmful as everyone makes them out to be? A majority of the writings on the use of these drugs have a focus on anecdotal…

IV. Chronic traumatic encephalopathy Another major facet of sports-related concussions is Chronic Traumatic Encephalopathy (CTE) as it’s considered to be a gradual neurodegeneration due to repeated mTBI (Gavett et al., 2011). Since there are many high-contact sports (such as football, hockey, boxing, etc.) as well as high chances of accidental injury in non-contact sports – repeated head injuries are very common (Gavett et al., 2011). This is another reason sports-related concussions…

natural form and are therefore rich in nutrients and free of unhealthy, unnatural additives” (Vitamins, Minerals and Nutrients…Decoded for Vegans and Vegetarians! Par. 2). Macronutrients are those that provide the body with the best possible energy supplements and consist of carbohydrates, proteins and fats. Energy is needed for the body to have a good physical condition on a daily basis. Without energy, a person would not be able to function and complete all tasks needed or even go throughout…