Consequences of Sleep Deprivation Essay

Another negative aspect of texting is the sleep deprivation it can cause. Research “shows that a good night's sleep is fundamental to everything from academic ability and behavior to memory, concentration, sporting prowess, decision-making, creativity and mental health” (Frankel 2010). A good night’s rest is extremely important for a teenager or young adult’s growth. Because they are texting all night, teenagers are neglecting homework and sleep as well. This results in the teenager struggling…

eight hours sleep each night (Wheaton). This causes a problem called sleep deprivation, which can lead to a decrease in academic performance and overall physical health. Lack of sleep poses a big problem to public schools due to the fact that most students report being lethargic during the school day. This has caught the eye of school board members and teachers alike, which leads to the question: To what extent should the school day be modified to accommodate a teenager’s natural sleep pattern?…

In the article from LA Times, “Sleep Deprivation Has Genetic Consequences, Study Finds,” Eryn Brown discusses that the lack of sleep can cause genetic consequences. Brown says when night-shift workers or college crammers who stay up late have problems in their health. She states, “...get less than our fair share of zzz’s are more likely to be obese and to suffer cardiovascular woes than people get a consistent…”, she’s saying if people don’t get the required sleep they need, there could be…

move into healthy adult lives tomorrow depends on what we as adults choose for them today.” -(Wallace, Kelly). School should start later because, later school start times result in better and improved test scores, early start times lead to sleep deprivation which can cause depression, obesity, and more teen car accidents, and, teens do not physically begin to feel tired till around 11 pm and are wired to wake up at around 9 am. To begin with, parents and teachers expect students to strive to…

Sleep is the most essential part of an individual’s life. Sleep can harm your health if you do not get enough of it. New information is best stored when you get enough sleep. It helps people perform tasks better. When you are asleep, energy is well-preserved. People go to sleep because of their health, to retain memories, and to conserve energy. Sleep is valuable to your health. The human body is dependent on how much sleep we get. Sleep deprivation can damage our health. We cannot go a day…

I have been told numerous times of the significance of obtaining adequate sleep and continuing to exercise during demanding stints of life. However, it wasn’t until researching this paper that I fully understood the magnitude of implementing appropriate sleep and activity into my daily routine. I intend to diligently allocate my time better to insure I give myself additional rest and incorporate further physical activity…

In the words of John Steinbeck, ‘It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.” In other words, we are able to make better decisions when we are well rested. In this manner, just as eating and breathing, the act of sleep represents one of the physiological needs according to Abraham Maslow’s hierarchy of needs. As a matter of fact, the stage pyramid proposed by Maslow comprises a motivational theory based on…

The four main evolutionary theories can be used to explain the function of sleep which consist of energy conservation, food requirements, predator avoidance and Meddis’ “waste of time” hypothesis. These theories attempt to explain sleep as an adaptive response which increases the chances of survival. Sleep can be used to conserve energy over long periods of time as metabolism and body temperature decreases. This can be observed in sleeping animals especially in those hibernating during the…

Sleep Deprivation and Mental Health The young college student is lost. The last few weeks have taken a toll on his body and his mind. After spending countless hours studying for tests and continuously completing homework assignments, he attempts to focus and complete his seven page extra-credit assignment, but to no avail. His head feels heavy, and he cannot focus on once easy tasks and is constantly exhausted. Although it is not natural, he is not the only one who faces the same problem.…

would do wonders to solve this situation and make it easier for adolescents to take better care of their health and mental stability. Studies have shown that such early starts for high schools are highly detrimental to adolescents. The National Sleep Foundation concluded that biologically speaking, a student's body is still in the middle of the night when it’s time to wake up for…