Consequences of Sleep Deprivation Essay

should start later, and has facts to back it up. Many tweens and teens tend to be night owls, but they hate up get up earlier than 11:00, much less 6:00. The average middle-schooler needs 8.5-9.5 hours of sleep to be fully charged and not a zombie looking for coffee like it is gold. A national sleep poll discovered more than 25% of students fall asleep once a week. It is pitiful if a quarter of kids are dropping like rocks in the middle of class. Anne Wheaton and her colleagues found that the…

focus and attention is on staying awake? Did you ever think of what a nap could do for you in the middle of the day? Well no longer the ever lasting tiredness because I have a solution, Nap Time Elt! Nap Time allows students that didn’t get a lot of sleep because of homework to be a better student. Homework is a priority in every class right? So we did all of our homework but all we do is suffer from the tiredness the next day. Students will be less likely to fall asleep in class and more…

After recording my hours of sleep, I realized that I am not getting enough; especially because the week of October 6, 2015 was considered a good week- I did not have as much homework as usual. This worries me because I am a growing teenager who needs sleep in order to be healthy. I tend to daydream a lot and I am also forgetting information in a short amount of time. Due to tracing my sleep, I have come to realize why this is occurring. I try to go to bed as early as possible, but with all of…

it effects sleep, daylight savings time turns the clock back an hour which effects the total amount of sleep during the night. The lack of sleep causes more work place injuries because of the 1-hour loss of sleep. there was not just more injury's, but they were also more severe then they usually are (Barnes, Christopher., Wagner, David. 2009). The interesting part about this article is when the daylight savings time was switched back to standard time which added an hour extra to sleep, "there…

The school day should start later because the students will be less tired, their teachers will see academic improvement and they will meet their sleeping needs. Students will be less tired if they get enough sleep. “If school starts later a chemical called melatonin produced while you sleep will wear off around 8 am” (Should the School Day Start Later?). Once this chemical wears off the students will feel good. “The CDC reports that during the 2011-12 school year, fewer than 1 out of 5…

Does your kid function well with the 4-5 hours of sleep they get when they finish studying? In the article, “Our Kids Need More Sleep” by Valerie Erde. The author states how kids who do not get enough hours of sleep don’t do as well as other who sleep 8-10 hours. I agree with the author’s statement because research has been committed where it shows that kids have done better when they get enough hours of sleep, from my own experience, students are more capable of higher academic performance,…

Zombie” 2. When sleep deprived an adolescent is likely to have more learning, health, behavior, and mood problems. After puberty, the teens biological clock shifts, making it difficult for them to fall asleep before 11 pm. Environment does not help their sleep either. Multitasking, TV, internet, videogames, phone calls and text can keep a teen from getting much needed sleep. Caffeine and energy drinks late in the day and late-night parties keep the teens up late also.…

change in there internal sleep clocks. So that waking up early and going to sleep early are difficult. Consider some benefits in starting school later in the day. Coming to school later would allow students to be more rested, preform better in class's and have a stronger relationship with their classmates and teachers. First of all, if students came to school later they would be more rested. Research has shown that students need more rest than adults. With more sleep students would…

Garry has returned following a repeat diagnostic sleep study combined with a multiple sleep latency test. The overnight study revealed a sleep latency of seven minutes with good sleep efficiency of 80%. Almost eight hours of sleep was recorded. Again there was no evidence of obstructive sleep apnoea or periodic limb movements. Oxygen saturation was slightly reduced during the first half of the study at around 90% but this improved to 95% during the latter pasts. The ECG rhythm strip again…

Wellness is when both your mental and physical self are in good condition. Staying well is very hard to do in college. Every day in college is stressful, so staying mentally well is difficult but very important. When you are no longer mentally well, your physically wellness takes a toll. You know that you are doing well when you have energy and your body feels overall in tip top shape. Winter is a very hard time to feel in your tip top shape because it’s hard to stay awake. I personally feel…