Consequences of Sleep Deprivation Essay

Sleep deprivation is a serious issue in America. According to the National Sleep Foundation, about 45% of Americans report daily difficulties as a result of their sleep deprivation, and about 30% reported sleeping six or fewer hours a day. Though, sleep deprivation is a big concern in the United States due to its cognitive and learning impairments, the effects of sleep deprivation in mood and emotions is not. That said, in this paper, we will discuss how sleep deprivation can affect emotional…

people hear the words “sleep” and “college” uttered from a student, they start to cringe. This is an obstacle that so many of us college students must battle each day as we try to maintain our sanity in our continuous fight against time as we attempt to manage our hectic schedules filled with academics, athletics, arts, work, service, and socialization. Many students have already surrendered to this monumental task and thus have to suffer through the effects of sleep deprivation. Through my…

Excessive daytime sleepiness, difficulty inducing or sustaining sleep and irregular events arising during sleep are symptoms related to sleep disorders. It is estimated that anywhere from 50 to 70 million Americans chronically contain some form of sleep disorder that is affecting their day-to-day living (Altevoga et al., 2006). According to The Behavioral Risk Factor Surveillance System (BRFSS) survey (2015), among 74,571 adult in 12 states, 37.9% reported accidentally falling asleep during the…

The world record for the longest period without sleep is 18 days, 21 hours and 40 minutes held during a rocking chair marathon. The record holder reported experiencing hallucinations, paranoia, blurred vision, slurred speech having wavered memory along with concentration lapses. Does sleep deprivation have an effect on the brains memory process as well as making people more susceptible to false memories and poor judgments. The ability for the human memory to recall is astounding upon itself…

Many high school students drive themselves to school, but often do so running on low amounts of sleep. Fatigued bodies can easily fall asleep at the wheel, succumbing to car crashes as they do so (Lahey). While the physical consequences seem daunting to hurdle, they can be fixed with simply more sleep, and therefore, later school start times. After a Kentucky school district pushed back start times by an hour, the average rate of teen car accidents…

Sleepless Consequences Many teenagers primarily ages fourteen to nineteen, generally high school and college aged students, are moderately to highly sleep deprived. Going to bed early and waking up early in the morning can have several benefits. Going to bed early can help the teen can get the highly recommended amount of sleep which is eight to ten hours which can help them catch up with the sleep they have missed. Waking up early the teen can eat breakfast, do other tasks, and have a good…

complete restriction of sleep has caused sleep deprivation to become categorized as an endemic in college students (Hershner, Chervin, 2014). It is important that sleep deprivation and irregular sleep schedules is addressed in order to ensure that students are exercising their full academic potential. Because sleep deprivation in college students is strongly correlated with poor sleeping habits, students must be educated on ways to alter these behaviors in order to optimize sleep quality. One…

December 5, 2016 Why Schools Should Have a Later Start Time Sleep is a fundamental priority next to hydration and nourishment. Sleep, hydration, and nourishment all have one thing in common, humans need them to function and survive. Most people don’t think of sleep as being just as important as eating and drinking, but it is. Just like humans need a certain amount of food and water to be healthy, they also require a certain amount of sleep. Sleep is the mechanism that not only recharges and…

The correlation between sleep deprivation and health deterioration Sleep is an activity everyone takes part in. Some require more sleep than others and some can have as little as two hours of sleep with little or no repercussions, although Cartwright (2010) notes, “Very few people are truly physiologically and psychologically healthy with only 5 hours of sleep on a nightly basis”. One may wonder if they are getting adequate nightly sleep. Cartwright (2010) explains how there is no real way to…

Sleep is a behavioral state, that is a fundamental part of human life (“Sleep, Sleep Disorders, and Biological Rhythms”). Despite the fact that we spend approximately one-third of our lives asleep, most individuals know little to nothing about this essential bodily function. Although the exact purpose of sleep, has yet to be discovered, sleep is essential for humans and other life forms to remain functional. Deprivation of sleep can cause serious physiological as well as psychological damage…