Consequences of Sleep Deprivation Essay

Sleep Deprivation Sleep is as a magic wand that will change your day for the better when it is used properly. Nowadays life has become more difficult than before. There are those who need to work for long hours in order to earn a sufficient amount of money to help them to live decently. As well as many students need to study long hours in order to succeed and get high grades, and thus get a good job in the near future. Most of these people and many others suffer from lack of sleep that could…

The chronic sleep deprivation causes many issues. It was stated on the online site, Education week, in an article titled, “Sleep Deprived Teens,” a repetitive lack of sleep can be detrimental to an adolescent’s cognitive development causing both mental and emotional problems. Getting too little sleep can lead to; issues with problem solving, difficulty coping with stress, depression, and substance abuse. Another article published in Education Week, m“Morbidity and Mortality Weekly Report”…

Sleep rejuvenates the brain functions and physical body. Without enough sleep a person can experience fatigue, impaired concentration, immune suppression, irritability and slow performance. Sleep Deprivation is one of the most common form of Sleep Disorders. A person who suffers an extensive amount of sleep deprivation may be at risk for multiple sleep disorders. According to the DSM-5, “Sleep-wake disorders encompass 10 disorder groups” (“DSM-5,” 2013). However in this essay it will only…

properly. The early start times combined with the teen sleep cycle causes sleep deprivation. Sleep deprivation combined with homework, activities, and possible daily problems and imbalances in hormones can cause depression. According to the National Sleep Foundation most teens face sleep deprivation which can cause depression, anxiety, and mood changes which are not helpful for a normal functioning teenager. Some teens with sleep deprivation…

important is Sleep? Does it vary a lot depending on the Person, or is this a Myth? Sleep is a basic human need that is crucial to every individual irrespective of age and gender. Sleep deprivation is a condition that occurs when a person lacks or does not have enough sleep. Sleep deficiency, therefore, has the potential to cause the following: lose of productivity, mental illness and even greater risks of death. This, therefore, shows the negative impacts of lack of sleep implying that sleep…

of rest they really need. He believes at some point in a teenagers life enough is enough and at one point you are going to have to stop and take a breather. Frank also believes sleep deprivation is part of a teenagers stress. It was said about 55% of teenagers from ages of 13-17 were getting less than seven hours of sleep a night. Frank states technology is an issue keeping kids connected when it is time for bed, but he believes the real problem is panic. Panic sends children trying to keep up…

The second behaviour is sleep procrastination, which involves the individual delaying bedtime in favour of other activities such as reading, schoolwork, art or gaming. This can also occur when faced with an upcoming or past stressful event, for example, the outcome of the 2016 US election. In these circumstances, although the events cannot be controlled, the individual can stay up until dawn, although most commonly, its before 3 AM. Despite fatigue during the day, the behaviour persists. The…

Sleep is something that everybody does everyday it 's essential for one 's health and well being.Everyone most sleep but not always does a person get enough sleep which is called Sleep deprivation. The average person requires about eight hours of sleep per night, but many otherwise healthy people continually deprive themselves of adequate sleep with consequences that include poor decision-making and increased risk of accidents. Sleep deprivation is something that everyone faces at least…

work with less time to do that work, but is sacrificing the sleep worth it? Sleep is an important aspect of life and without it one will find uncomfortable and eventually unbearable consequences. Although some may believe that they have the ability to train their bodies to require less sleep, it is impossible. The body needs sleep to regenerate certain parts of the body, especially the brain. After periods of time with little to know sleep one will know immediate side-effects of the brain not…

Sleep is very important to a human and helps to nightly reset the brain. If teenagers aren’t getting enough sleep their health, education, and mental health are at risk. Sleep disorders have proven to be very common among teens, and their lack of sleep is impacting their daily lives. A lack of sleep can influence school, personal life, and behavior. Teenagers are constantly deprived of sleep, which leads to a limited ability to learn, listen, and concentrate. Sleep deprived teens are…