Consequences of Sleep Deprivation Essay

adolescences are sleep deprived” (Collins, 2014). Sleep is extremely important to each individual’s life. In fact, 2/3 of our lives are spent awake, and the remaining 1/3 of our lives is spent sleeping. Sleep can be defined, as the “period of unconsciousness during which the brain remains highly active. It is a complex biological process that helps people process new information, stay healthy, and rejuvenate (Sleep: Condition Information, 2013). As seen in the documentary, sleep deprivation is…

In the article from LA Times “Sleep Deprivation Has Genetic Consequences, Study Finds” Eryn Brown explained that, “Sleep-deprived can be hazardous to your health.” Brown states that, “Losing sleep changed rhythmic patterns in the way genes turn on and off, disrupting the genes’ circadian.” She supports her claim by research and studies, then what the U.S. Centers for Disease Control and Prevention say, and finally by epidemiologists performing professional tests then telling her the results.…

The Impact of Sleep Deprivation “If you 're an average sort of person, 36% of your life will be spent asleep, which means that if you live to ninety, then thirty two years will have been spent entirely asleep.” Russell Foster - a neuroscientist – said in his presentation about “Why Do We Sleep?” on Ted Talks (Foster). The numbers that Foster provided can clearly show how important sleep is; however, a lot of people do not spend enough time sleeping. Statistics by CDC (the Center for Disease…

Why Sleep? Like food, sleep is a biological need. Many people do not try to go without food for a day, but often, people skimp out on sleep which leads to many problems. Today, many people are not getting enough of sleep because they are trying to balance school, extracurriculars, and maintain healthy relationships. Teens need an average of eight to nine hours of sleep while adults need seven to eight hours to function normally. Without a sufficient amount of sleep, a person can suffer from…

He explains the invention of the artificial light can interfere with this normal body process that allows us to get enough sleep. This dependency on artificial light causes most Americans live a majority of their lives with sleep deprivation. Although technological advances can be of great benefit, they tend to cause distraction in our lives which results in sleep deprivation. Lisle explains that each of us inherits certain incentives from our ancestors which he terms The Motivational Triad.…

family and because of that they become sleep deprived. College students who stay up all night and party lose a lot of sleep, and sleep deprivation has many bad effects on college students. Sleep is very important for everyone, it is a human need. Without sleep, many problems can be caused especially when a person does not get enough sleep that person will have less attention and less aware of what is going on around them. For college students, sleep deprivation makes it really hard to learn in…

Sleep serves to restore the body from the stresses life brings, but what happens to the body when it lacks adequate sleep? The belief is that this deficiency wreaks havoc on all aspects of life, including academic performance, behavior, and physical health. In today’s society, the importance of sleep is commonly overlooked, despite the fact that it pertains to all people, of all ages, all over the world. Teenagers, specifically, have fallen victim to factors that hinder their ability to attain…

recommended nine hours of sleep because we don’t want to waste our transient lives sleeping. We are too busy carrying out our day-to-day activities or fulfilling our lengthy bucket lists to realize the potentially deadly consequences we are subjecting our bodies to. It has become an American public-health epidemic. Ramifications of constant sleep deprivation can include brain cell death, loss of concentration, many diseases, and anxiety and depression disorders. Sleep deprivation is a problem in…

this day, as to how much sleep is necessary for the human body to stay healthy. After an extensive research and from personal experience, one is forced to say that at least seven hours of nightly sleep is necessary in order for one to avoid sleep deprivation symptoms. Among scientific studies, there are ranges based on age as to how many hours one should sleep every night. The National Science Foundation (NSF), summarized the recommended amount of hours one should sleep, organized by age.…

majority of teenagers attending school prior to 8 A.M. go through the day in a sleep-deprived manner. Early school start times affect how teenagers…