Consequences of Sleep Deprivation Essay

People of all ages suffer from the consequences of sleep deprivation. Sleep deprivation is the condition of suffering from the lack of sleep. Sleep deprivation has very negative effects, and can ruin a person’s entire day. Sleep deprivation has many possible causes, and should not go unnoticed. The amount a person sleeps is very important to maintain a stable life and peace of mind. It affects a person’s mood and attitude which reflects onto others. When someone sets their mind to a specific goal, often that person will not stop working until that goal is reached. The human body needs to rest in order to be re-energized for the following day to function with the fullest potential. The causes of sleep deprivation is caused by differences…

Are you getting enough sleep at night? One of the most common issues among adolescents in this day and age is the issue of sleep deprivation and the numerous negative consequences that coincide with it. For adolescents and teenagers, seven to eight hours of sleep per night is ideal for maintaining and establishing better health and tendencies. However, this is blatantly not the easiest task to pursue or fulfill. Being a working adolescent and student myself, I know the struggles of coping and…

LA Times, “Sleep Deprivation Has Genetic Consequences, Study Finds”, written by Eryn Brown claims that sleep deprivation can be very unsafe for people’s health. It claims that sleep deprivation can result in gene inflammation, immunity, and protein harm which was caused by tissue harm. The text also declares that after an experiment was run, hundreds of genes in our bodies were amplified when people did not sleep for 24 hours. Brown writes in an informative tone because she wants to inform the…

When people think of sleep deprivation, they generalize it as just not getting enough sleep, and lessen its importance. Many people do not know the dangerous effects of not getting enough sleep. As the National Sleep Foundation stated “sleep is food for the brain.” Just like your body without “food” your brain cannot function properly. Many precautions can be taken to help prevent any type of serious and permanent damage. The number one problem we need to look at is school. This is the main…

tired? One word. 5 letters. Could mean all the difference to your day. Sleep is vital to the human body as it helps to restore energy, improve immune functions, help us think more efficiently and creatively, strengthen memory and improve mood. Sleep is so much more than just a passive activity as it helps protect your mental and physical health, quality of life, and safety. The quality of the sleep you receive has a lot to do with the way you feel during the day. Sleep occurs in two stages; REM…

Wake-Up Call: Effects of Sleep Deprivation on Teens Many adolescents, in today’s society, suffer from sleep deprivation due to late nights spent cramming for tests and late nights spent partying. Teens often spend their days fighting to stay awake in class and obtaining as much caffeine as they can in order to do so. Academics play a crucial role in the teenage years. From elementary school to high school and most importantly, college, students are striving to achieve academic success to better…

Effects of Sleep Deprivation One of the most basic functions of the human body or any animal is to sleep. Without getting enough sleep, one can die after approximately two weeks. Along the way, however, if the sleep of children or adults is consistently disturbed they can experience a multitude of negative effects that can harm themselves and others. Today, adults and students are losing more sleep than ever before and can fail to understand the negative consequences of sleep deprivation. In the…

Sleep deprivation, which affects the sleep cycle, is a problem plaguing much of the human population. While there are copious amounts of scientific evidence about the consequences and many have authored about the issue, such as William Dement and Paul Martin, many people are still seemingly ignorant to it. Even though studies show that both adults and adolescents in America are becoming more and more sleep deprived, the problem seems to be exponentially more severe in adolescents. Many social,…

Sleep deprivation is issue affecting a large number people everyday. 40 million Americans alone were reported to have experienced long-term sleep disorders and 20 million have experienced infrequent sleeping problems, suffering the most from this are adolescents and adults. Several studies have proposed the effects sleep deprivation has on adolescent and adult (Shorts & Louca, 2015; Harvay, 2010). Despite the contributions of previous studies having to do with sleep deprivation in adolescent…

How Does Sleep Deprivation Impact Cognitive Performance? Sleep deprivation can cause a person’s quality of life to be disrupted. The causes of sleep deprivation are commonly work and school related or due to contemporary lifestyles. Sleep deprivation affects a substantial amount of people. “Sleep deprivation consist either in a complete lack of sleep during a certain period of time or a shorter-than-optimal sleep time.” (Consequences of sleep deprivation- jolanta orzel). Sleep is a state of…