Compressive strength

I was inspired to research getting fit and working out for physical strength, because since I was a little girl, I would always see on TV athletic women with toned bodies, especially on the Olympics. As a young woman, I always thought that people discriminate women because they thought of as weak. The ladies on TV were strong and that inspired me. I would dream always about being one day in that position, but I never have the chance to maintain that dream so the years went by so basically my…

After reading a few chapters of Strengths Quest, I was instructed to participate in the Strengths Finder assessment (Anderson, Clifton, & Schreiner, 2006). This 30 minute assessment was an interesting tool that pointed out my greatest strengths. It also provided a detailed description of what having those strengths mean and examples of how they are prominent in a person 's life. After taking the StrengthsFinder survey, I discovered that my five dominant strengths are empathy, harmony,…

Comparison/contrast Many people like to go to the gym and exercise and most of us target a specific area of muscles when we go to maximize the effectiveness of our workout. I am writing specifically about cardio and using machines to exercise. Normally when you go to the gym and you want to use a machine to get a cardio workout there are three options. The first is the Treadmill, and the second is the Elliptical, and the third is the Stationary Bicycle. Ill describe how to get a cardio workout…

opportunity I thought I would never have. The training I received from you was affective at teaching me the rights and wrongs of the job. I would like to cover some of the strengths and weaknesses of the training I was given. The strengths consist of a lot of different aspects of the training I received, here are the top strengths for your training program. First, you did a great job at showing me around the building and letting me know the purpose of each room. I was then showed where to…

what hadn’t worked for me during the fall. I knew I wanted to be like the strong and muscular girls that could lift their body weight. I had grown to love lifting during track, even more so than running and based of what information out there on strength training, I decided to start incorporating weight training into my workouts. I was able to stay on track for the whole semester and by the time summer rolled around I felt much better about how I looked and felt compared to the previous…

education is also one of the success factors of a student . What is meant by physical education is also a subject which all students have to take it either in school or even university. It is an outdoor activity that requires physical and mental strength. , What I want here is to discuss the students must take physical education course because it provides many benefits to students such as shape change and also the individual needs of the physical, mental, social, emotional and spiritual. Also,…

taking the StrengthsFinder test, I knew I had strengths and I knew I had weaknesses, yet I never could pin point exactly what they were. After completing this test, I now have a better understanding of what my current strengths are. Now being in a college setting, I think there are a plethora of opportunities for me to use my strengths to help others grow in their personal life and their relationship with Christ. From this test, I learned my strengths consist of harmony, responsibility,…

Imagine watching everyone around you moving slowly or barely moving, while you move around them at your normal everyday pace. This could be achieved with a super power like super speed.Super speed allows you to do basically anything you want, travel lengthy distances in seconds, being able to doa huge amount of activities in short periods of time and you'd basically be unbeatable in any kind of combat. But the super speed I'm talking about would include some side effects in your body as well,…

Not so healthy: Three exercises that hurt your heart and body Exercise is an elixir of health. Done correctly and in moderation, physical activity helps you maintain a healthy body mass index (BMI), prevents and treats many common chronic diseases, improves your cardiovascular health and keeps you looking youthful. But as the adage goes, too much of anything is poisonous. Ditto exercise. If overdone, exercise can cause injury, hasten aging and cause heart problems. Here are three workouts that…

2. Basic theories and principles 2.1 Chemical vapor deposition 2.1.1 Definition of chemical vapor deposition Chemical vapor deposition (CVD) is a versatile process which is widely applied to produce coatings, powders, fibers and monolithic components [1]. Applying the chemical vapor deposition, it is possible to produce alloy and compounds of metals and nonmetal materials. Chemical vapor deposition can be defined as the deposition of a solid on a heated surface from a chemical reaction in the…