Coconut

Africans introduced plantains, coconuts, coffee, pigeon peas, tamarind, okra, oregano brujo and other root vegetables to the Island. Furthermore, they also contributed their popular frying method of cooking. Today, plantains and coconuts continue to be a staple in the traditional Puerto Rican cuisine. For example, plantains are seen in many traditional dishes such as the popular mashed…

“ I'll meet you at the top of the coconut tree” said the alphabet letters to one another as they race up the coconut tree. At first, the lower case letters climbed up the coconut tree, but as the letters kept on climbing the coconut tree started to bent. After all the letters were on top, Chicka Chicka Boom Boom! the coconut tree was unable to support all the weight and all the letters ended scattered all over the ground. Later, the mothers, fathers, aunts and uncles ( the upper case letters)…

Pour the smoothie into 2 glasses and serve. Vanilla Bean Smoothie Serves 2/ Prep time: 10 minutes Coconut oil has reached super food status in the last few decades after spending years on the do-not-eat list for many healthy diet enthusiasts. The high saturated fat content of this oil was linked erroneously with heart disease until it was reported that ⅔ of the saturated fat in coconut oil is a medium chain fatty acid (MCFA) MCFAs are easily digested and are converted by the liver to energy…

3. Pour the mixture into a rounded baking pan, then cover with plastic wrap. 4. Place in the refrigerator and refrigerate for at least 12 hours. Slice and serve chilled. Choco Walnut Bites Makes 30 pieces You Will Need: • 1/2 cup coconut flour • 1/3 cup coconut oil, melted and cooled • 2 eggs • 1/4 cup cacao powder • 1/2 Tbsp ground cinnamon • 2 oz dark…

Apple juice vinegar is a characteristic brightening specialist for dull spots on your body, and that incorporates your teeth. The vinegar evacuates stains, brighten teeth, and eliminate microorganisms in your mouth and gums. Coconut Oil Essentially rinse a spoonful of coconut oil in your mouth for 5 to 20…

leisure and relaxation (with a potentially long term “vacation” on a deserted island who wouldn’t want to take in some of the beach?). All this gives opportunity for both Robinson and Friday to more freely exchange goods and services. With more coconuts and adequate housing both may have more time to think about being on a deserted island with nothing to do. They may then have to find something to do, such as considering the idea of building a vessel to escape, or perhaps find some way to…

you found Jeff, and build a roller coaster cart base with them, and then take two coconuts and break them in half for the wheels, and I have some spare nails from when I was working on my treehouse before I was in the cave and brought here”, Sally explained. “Ok I will go gather the wood you go grab the coconuts,” Jeff informed Sally. Jeff and Sally went and grabbed the things they needed. “Ok I got the coconuts,” Sally…

basket to put in some food that I had collected. I went for a adventure to see what I can find to eat and some to put in the basket for later. I found some coconuts on the ground and I found langostas to put in the the basket. I went back to the hut and I put the basket of coconuts and langostas in the hut. I started the fire and I got a coconut and langosta I put the langosta on a stick and I put it in the fire. I took the langosta out…

Moisturising and retaining hair moisture Most people are usually surprised that my hair feels “soft” to the touch. I suppose the expectation is that it will be dry or “skirpoto” as people usually refer to natural hair. My hair is soft, because it is well moisturised – moisture retention is key to growing and managing African hair. However, this was not always the case, I struggled to keep my hair moisturised, in the beginning. I have 4c high porosity so my hair losses moisture easily and it…

The strengths of both of their performances were the recreation of the anatomy of their animal, displaying how their animal eats, and their expressions. Hunter did a really good job of showing the anatomy of a coconut crab by keeping his back hunched and making his hands resemble the claws of a crab. Emily’s use of being on her hands and legs was a great way of displaying how a koala would walk on its short legs to move itself from tree to tree. She also had a…