Clicker training

I completed Lab 10A to determine my current flexibility and my flexibility needs. I scored low to marginal zone on most of the flexibility tests. These tests indicate that my flexibility needs some significant improvements. One way I could improve my flexibility is by doing stretching exercises daily or at least a few days a week. I completed Lab 10B by doing at least three to four stretching exercising daily this week. I do feel that I will use stretching exercise as part of my lifetime…

If you've ever set foot in a gym, there is no way that you have missed out on the big rack of dumbbells that they have undoubtedly prominently on display. There is a reason why every gym worth its own salt has a nice set of cheap dumbbells. Dumbbells are free weights and any exercise involving free weights will always be one heck of a lot better than any exercise that doesn't involve free weights. If you're in a machine and you're stuck in the motion that the machine lets you make, whether it be…

brace would be. The athletes range of motion can be increased making them run faster and easier. The athlete will also have a protective, sturdy brace that will keep the knee intact. The compression pants can be worn during games as well as off-field training. I will be talking about the use of…

finish a workout I'm left with a sense of fulfillment and empowerment. What began as a small step in an unknown direction slowly evolved into a passion. My first time ever crossing paths with weight training equipment was my sophomore year of high school. I was reluctant to join the weight training class because of how out place I was going to feel. I felt very insecure about my physical abilities which made it a challenge for me to get adjusted to my new environment that revolved around. There…

Sports are a recreation many enjoy and also can cause injury to joints, muscles, and tendons. Professional athletes benefit from massage therapy to either prepare the body and mind before a game or to relax sore aching muscles after. Massage therapy has become as widely used in athletics outside of professional sports because there is proven fact that receiving massage therapy lowers injuries and improves performance. Those who enjoy sports will often have stressed and overused muscle groupings…

The Warrior III Pose is the last in the series of Warrior Poses and represents the fierce Hindu warrior Virabhadra. This third version of the Warrior Pose depicts Virabhadra moving swiftly and attacking the enemy. HOW TO Start in Tadasana, or standing position with your legs shoulder-width apart and arms at your sides. Step your left foot back about two feet and keep your weight on your right leg. Inhale and bring your arms above your head with palms facing toward each other and perpendicular to…

GOALS My goal is to gain 3 pounds of lean mass by the end of next month. As my metabolism is so high, I have to increase my calorie intake drastically. I will try to train at least 3 days per week to maintain a good body composition. In addition, I will try to be on a structured diet in order to get on shape. EXERCISE BARRIERS Time and travel are my two main exercise barriers. If only one can buy time, as they say Tuesdays and Thursdays are really rough due to class session that…

What if all the exercise training in the gym brought little results due to one fixable problem with a simple solution? Muscle building is a substantial biological stressor that requires appropriate rest and proper nutrition. After a training session, nutrients are depleted from the body and needs to be restored for muscles to have the fuel to begin repairing and rebuilding. According to Schoenfeld and Aragon, timing is a known approach involving consumption of protein and carbohydrates before,…

the internet, I'm going to back up and lay a bit of foundation for you. That foundation will help you understand CrossFit from a perspective that will allow you to make good decisions about trying it, training in it and finding a quality gym if it's something you want to get into. One thing this training does exceptionally well is add an intensity component to workouts. The high intensity €Met Con€ (metabolic conditioning) work wasn't invented by CrossFit, but I think they've perfected it and…

Running Brings Clarity Running is good for a lot of things in today’s society. Neuroscientist believes that running brings clarity, in other words, it is a good activity to clear the mind. I believe this is true. I run a lot so I have actually experienced this sensation that these scientists believe. I have been running since I was a little kid. I have been involved in many sports such as: basketball, baseball, football, and track. I believe that running does clear the mind based off experience…