Clicker training

to the gym for 45 minutes and just working out really helps with my stress levels. I have created a habit of going to the gym every Monday, Wednesday, Friday, I will do cardio for about 20 minutes and then do whatever I feel like, either weight training or use the machines. I also on Saturdays or Sundays will make sure to run at least a mile and do some type of muscle building exercises. Before I was very lazy when I am at school, I did not do any form of exercise except maybe squats and…

A drop of sweat slowly makes its way from the temple of my head to my clenched jaw. I am holding 180pounds of iron overhead. This amount of weight could shatter my ribs. Every repetition is a like a battlebetween my body and my resolve. Arms and chest on fire, and struggling for air, I continue to push theheavy barbell skyward. Rep after rep, my body screams in desperation; this is too much weight. What am I thinking? All Robert Youngs life, he has always been an athletic person. But it wasn’t…

How Do We Get Women into Weight Training? The obesity rate of America have grown over the last couple years. Many people have secondary lifestyle which lead to little to no exercise. The health issues have risen and we should pay more close attention to our bodies. Today, when we look at women and weight training, only 20% of American women get the recommended two strength sessions per week. Why is this? Why do women stay out of the weight room? Does weight training benefit women at all? A myth…

What does cross fit training program imply and why is it preferred? Description: Cross fit training program seems to challenge the fittest individual in the world who has to do a series of workouts without any break. Regardless of experience, a committed individual can gain a lot. Cross fit training is developed to optimize the general fitness and is dedicated to the advancement of human health and the overall athletic performance. Cross fit training program was developed by Greg Glassman…

Both training methods have their advantages and disadvantages. When it comes to bodybuilding you will build a bigger and more proportional physique; this form of training involves muscle-focused movements and executing multiple repetitions throughout the workout. Whereas CrossFit, you will go through a high intensity workout that involves the use of your entire body. This form of training will keep you well-conditioned and in phenomenal shape. Your…

Exercising is essential to good health as a human. Generally speaking, the 7 billion people in this world have different mindsets and not all are determined to workout. However, those that are participants in this ambitious journey to a healthy life are separated into two groups. First group includes people who work out without music, second group is people who do listen to music when working out. Listening to music can be described as often changing, “... people’s perception of their own…

given amount of time. Remember that there are two factors that make this training very efficient: different paces of activity and different amount of time frames. In running, for example, one may be required to do short and quick bursts of exercises by running very fast in a short amount of time then followed by rest. Then it will be followed by steady running with a different time rate. So how does highly variable cyclic training contribute to the improvement of your body? The answer is: It…

km. This aerobic movement has the unique characteristic, and Ianalyzed why I strongly recommend practicing Nordic Walking. The roots of Nordic Walking, the date back to 1930s. It is started in the 1930’s by Cross Country Athlete for summer training. It is obvious if you can look at…

Sports is the vigorous physical activity involving exertion and skills. It helps in maintaining the physical and mental health of the individual. So, some choose it up as a profession and some pick it as an antidote to stress of fast moving life. Oxford describes sports as a game or competitive activity in which individuals come together for competition or for amusement (1). Irrespective of the reason of playing that is competition or amusement “Injury is part of the game” and is inevitable.…

will use the FITT Principle... F- The amount of times I will work on muscular strength for the upper body area must be 3 times a week, in order to see a change in such short amount of time. I must work on performing exercises that involve resistance training when working on muscular strength. I can increase this number to 4 or 5 times a week as I see improvement. I- To increase muscular strength, the FITT principal states that my first rep of any muscular strength activity must 60-80% of the…